1. If you are narrow-shouldered, thin-chested, wide-crotch, prone to accumulation of fat around your waist, and your figure curve is not obvious, you can choose bright sweatpants with an "N"-shaped dividing line on the crotch side, or a one-piece suit of dark sweatpants, and use the outline of dark edges to reduce the visible area of your crotch and thighs.
2. If there is no obvious change in your chest, waist and crotch, and the curve does not fluctuate from the front, then choose a one-piece fitness suit with a dark waist color or a one-piece fitness suit with a big curve puzzle at the waist. If you are a little fat, you can choose a split fitness suit, and the coat is longer than the abdomen, which can effectively reduce the waist area visually.
3. The body with short legs is suitable for choosing one-piece fitness clothes with high hips and wearing dark fitness shorts. This style can shorten the length of the upper body and visually lengthen the leg lines. You can also choose a fitness jacket with decorative lines on the upper part of the waistline to divert others' attention.
4. There is also an inverted triangle with strong plasticity, which is Y-shaped, with full chest, broad shoulders and relatively small crotch. Choose the split rotator cuff, widen the waist appropriately as a whole, narrow the shoulders after separation, and balance the feeling of being wide at the top and narrow at the bottom.
The kitchen fitness intensity is not great, and the effect is good. 1. Stand on tiptoe.
Exercise site: legs
This action can be used many times, for example, when washing dishes or vegetables, let your legs exert a little force, stand on tiptoe, inhale, lift, exhale and put down. Do 5 groups, each group 1O times. This can not only lengthen the calf muscles, but also reduce the fatigue of standing for a long time.
Stand on one leg
Exercise site: legs
Standing on one leg in the kitchen, you can also do this while working. For example, when cutting vegetables, put the whole body's center of gravity on one leg, step across the other leg, touch the ground with your toes, straighten your leg hard, lift it to one side, hold it for 20 seconds, and change to the other side.
Step 3 lower back and forth
Exercise site: waist
Standing by the sink for too long will make your waist muscles tired. So at the end of the work of the sink, separate your feet shoulder-width apart and take a big step away from the sink. Hold the sink with both hands, bend over slowly, stretch the muscles of your back and waist, and press down for 5 times.
squat
Exercise parts: waist and thighs
The kitchen can be designed so that you have to squat down to get the cooker. When squatting, put your legs together and straighten the waist and above, which can exercise the strength of the waist and thighs.
push-up
Exercise site: arm
Before the soup is ready, take a step back, put your hands on the refrigerator or table, bend your arms and straighten your legs, and let your upper body slowly approach the refrigerator or table. Generally, you can do 15 push-ups in the kitchen every time you cook.
turn around
Exercise site: waist
Let yourself exercise more when washing dishes or vegetables. Don't put the washed things at hand, but keep your feet still, turn your waist with waist strength and put the washed things behind you.
Turn your neck
Exercise site: neck
Take advantage of the gap between cooking and waiting, stand by and move the pot to your neck and shoulders, and turn your head alternately from left to right. When you forget the operation, your muscles will inevitably feel nervous unconsciously, so you should move at any time.
8. Lateral bending
Exercise site: waist
When you need to wait for a long time to make coffee, soup or bake a cake, make a side bend in the kitchen. Although this action is not big, it can effectively stretch the whole body.
9. Extension length of electrode arm
Exercise site: arm
Don't pick up seasoning or cooking utensils in a higher position. In fact, this is a good opportunity for you to exercise. Stretch your arm hard and reach your fingertips. At the same time, kick hard and stand on tiptoe.
Now we all know what to pay attention to when buying fitness clothes. It is mentioned in the fitness guide that many girls buy fitness clothes at will, as long as they look good and can wear them, no matter whether they are comfortable or not!