What should I do if I want to eat instant noodles during exercise and fitness?

Eating instant noodles is not recommended during exercise, because the body needs to consume more energy to support muscle movement. But if you really want instant noodles, you can consider the following points:

-Control food intake: Try to eat as little instant noodles as possible and avoid eating too much calories and fat.

-Choose low-fat and low-salt instant noodles: Try to choose low-fat and low-salt instant noodles to reduce the burden on the body.

-Match with other healthy foods: Instant noodles can be eaten with some healthy foods such as vegetables and fruits to increase the intake of dietary fiber and vitamins.

-Pay attention to the time schedule: it is best to avoid eating instant noodles for some time before and after exercise, so as not to affect the digestion and absorption function of the body.

In a word, although instant noodles are a kind of convenient and quick food, we should pay attention to controlling the food intake and choosing the right food mix during exercise to ensure our health and achieve the exercise effect.