Watching TV while eating will affect the digestive function, because after eating some food, people need enough blood supply in the stomach and intestines to digest food smoothly. When people watch TV while eating, the brain needs more blood in an active state, and the amount of blood obtained by the stomach will be reduced, which will easily reduce the digestive function of the stomach and intestines, and will increase indigestion, which is not conducive to the digestion and absorption of food by the body.
Watching TV while eating will not only affect digestion, but also make gastrointestinal dysfunction high. Because people pay more attention to watching TV when eating, eating on TV is easy to wolf down or eat slowly, which leads to food being cold before eating. After a long time, it will affect appetite and make gastrointestinal function abnormal. In severe cases, gastroptosis and gastric ulcer will occur, which will cause serious harm to gastrointestinal health.
Watching TV while eating will not only affect digestion, but also affect health, because watching TV while eating will affect the body, digestion and absorption of food, and will also lead to gastrointestinal dysfunction, which will not allow the body to ingest enough nutrition. After a long time, the body will get sick because of lack of certain nutrition, and it will also lead to malnutrition, which is not good for the body, so try not to watch TV while eating.
Proper exercise after meals can promote digestion, but it should start half an hour after meals. Failure to exercise immediately after meals will increase the burden on the digestive system and make abdominal pain, gastroptosis and gastrointestinal inflammation high. Exercise after meals should not be too intense. You can take a walk, brisk walking, or do soothing aerobic exercise, which will speed up the gastrointestinal peristalsis in the body and let the stomach digest and absorb the food in the body as soon as possible. Drinking barley tea in moderation about half an hour after a meal can also promote digestion. It can not only accelerate gastrointestinal peristalsis, but also promote food decomposition, digestion and avoid food accumulation.