What sports skills can children learn at the age of three?

Children aged three or four are the most naughty. To put it bluntly, dogs hide when they see it. However, the age of three or four years old is a link in the rapid growth and development of children's fitness exercise. Let's see what sports a 3-year-old should do. Children are good at riding bicycles. Generally, children's bicycles have two auxiliary wheels, which can prevent children from falling down when learning and training to ride bicycles. Therefore, parents can safely let their children learn to ride bicycles. Three-year-olds can learn well in a short time by improving the coordination of their hands and feet.

Riding a bike can exercise children's thigh muscles and make them feel windy. Enhance children's self-confidence. Basketball throwing game. 3-year-old children can play games according to certain standards, such as putting basketball games in baskets. Playing basketball can help children practice blinking and help them grow taller. Basketball games can not only vote online, but also practice basketball by slapping and surfing online. Mom can also practice at home for her children! Jinji's 3-year-old child's thigh muscles are gradually sound and full of strength, and he can stand independently on one foot for more than 5 seconds.

For children, running is a very simple and efficient way of exercise. Most 3-year-olds can walk 250-300 meters. Mom and dad can take their children out jogging on Sunday. They just need to take their children jogging together. Children in this age group are weak in limb strength and poor in balance, and jogging with short steps and long walks is a reasonable way to balance children's function and limb strength. Ball games. Prepare your child in advance. The football team can play with the children and let them kick the ball big.

Children should give strength to the ball with their feet and ensure the balance of the human body. Apart from playing football, if you want to throw the ball to your child gently, you may miss it every time, but he will certainly catch it diligently. Pitching is also a favorite fitness exercise for teenagers. Mom can put a rack as high as the child in the yard 80- 120 cm away from the child, so that the child can practice pitching. With the growth of children's age, the relative height of the rack can be improved. Rock climbing and fitness exercise.