The digestive function of the spleen and stomach is getting worse. What light food should we eat to live in peace?

Tomato, egg and cucumber soup are prepared in advance: tomatoes, cucumbers, black fungus, raw eggs, etc. Step 1: Bake the tomatoes on the fire for a while, peel them and cut them into pieces. Wash the cucumber and cut it into thin slices, and soak the fungus in advance for later use. Process 2: burn a little oil in the pot, fry an egg and take it out for later use. Then pour in tomatoes, stir-fry into tomato juice, then add appropriate amount of cold water to boil, add cucumber slices, black fungus and fried eggs, cook for 3 minutes, and add appropriate amount of salt to taste. This tea soup is refreshing, invigorating spleen and appetizing, and has comprehensive nutrition. Auricularia auricula can absorb all kinds of garbage in the stomach, help us detoxify, and is very helpful for losing weight.

Prepare broccoli and tofu soup in advance: broccoli, tofu, raw eggs, salt, white pepper, etc. Step 1: soak broccoli in clear water for a while, add a little soda to the water, clean it and cut it into small flowers. Cut the tofu into small pieces for later use. Process 2: The pot consumes oil. Fry two eggs first, then cut the raw eggs into small pieces, add appropriate amount and boil. If you like milk, cook it for a while, and the soup is naturally milky white. Those who like to drink white soup can add other ingredients in a short time. Put the broccoli and the quilt into the pot and add some salt and pepper to taste. This dish contains tofu and broccoli, high-quality protein and rich vitamins. Broccoli is rich in dietary fiber and is an expert in promoting gastrointestinal fitness and clearing intestines.

Prepare stewed mutton soup in advance: beef, ginger slices, shallots, green onions, fragrant lai, pepper, white pepper and so on. Step 1: put the beef into a large pot, add cold water that has not soaked the beef, soak for two hours, and soak the blood inside. Cut ginger into large pieces, shallots into long sections, shallots into chopped green onions, and garlic for later use. Process 2: After two hours, pick up the beef, rinse it several times, immediately put the cleaned beef into a large iron pot, pour enough cold water, boil it, skim off the white foam, then put the onion, ginger and pepper into the pot, cover the pot, and cook it for another hour and a half on medium heat, and the mutton soup will become thick and white. Process 3: Large pieces of meat can be picked up directly, and meat with bones can be cooked continuously. Mutton soup will taste better, and it will be cut into pieces when it is cold. Cook with a small amount of mutton soup, add proper amount of vinegar and white pepper to taste, and put it into a bowl with a CNC lathe. Add onion slices and Lai Xiang seasoning. It's delicious.