For mild obesity: take 3 grams of spirulina powder or 2 tablets of spirulina tablets 65438+ 1 time 0 hour before meals every day, three times a day, while controlling diet and insisting on proper aerobic exercise. Generally, you can lose about 5- 10 kg a month.
Moderately obese people: Eat 5g spirulina powder or 3 tablets of spirulina tablets three times a day half an hour before meals, and at the same time control the diet and insist on aerobic exercise for a long time. Generally, you can lose 20-30 kg in about two months and return to the normal weight range.
Severe obesity: increasing the number and frequency of taking spirulina every day, and taking diet and aerobic exercise under the advice of doctors or coaches can restore normal weight within 3 months.
You can go to Ziyi Mall to see their health topics.