keep
Speaking of sports, I have to mention keep. The advantage of this app is comprehensive and professional. Whether it is a student party or an office worker, you can find a suitable exercise method and get professional guidance.
have/take a nap
How important is sleep to lose weight? Need I say more? Growth hormone secreted during deep sleep can help us break down fat, and adequate sleep can also provide sufficient physical strength for our daily exercise. Different sleep-assisting modes in the small sleep app can help different people fall asleep quickly.
cast
Not only sleeping, but also food is very important. Mint can accurately calculate the calories you need every day. I'm afraid I won't dare to eat more after knowing how many calories the food in front of me contains. Mint will also give you recipes that conform to a healthy diet, which can help you plan your daily diet.
food bank
The food bank has a cool black technology-you can know the calorie and sugar content of food by scanning the code. There are many foods, such as bread, which contain different calories in different ways, so this black technology is very effective in real life.
Yuepaoquan
This is an application for runners. In addition to being an accurate route recording tool and pedometer, Yue Run Circle is also a powerful running social circle, where you can ask big runners questions and learn more professional running knowledge.
You Mei fitness
An app for shaping women, which records your daily intake and consumption, and can also check the calories contained in food. The best selling point should be the community group of Meiyou, where many young ladies selflessly contribute their slimming experience.
filmy
The feature of this app is its comprehensive planning and analysis, aiming at the evaluation results of your gender, height, weight, age and obesity reasons, tailoring a professional healthy weight loss plan for you and giving you one-on-one guidance on your daily diet.
a small target
Set yourself a small goal every day and stick to punching in, and you can see your transformation. This app is a bit like the tomato clock in sports. It can set a long-term planning goal, record data in real time, make a summary, and see a table marked in red when the plan is completed, which is particularly instructive.