First of all, as far as the function of the mountaineering machine is concerned, the exercise method of the mountaineering machine is very simple. As long as you step on the pedal and alternate your feet twice, the machine will automatically display. Then input the resistance value according to the training purpose. If you just want to lose fat, you can adjust the resistance to 8- 12. Keeping it for 30-40 minutes will achieve a good fat-reducing effect. Keep the heart rate between 130- 140/ min. If you want to improve the cardiopulmonary function, adjust the resistance to 6-8 for 20 minutes, which will have a good effect. Keep the heart rate between 100- 120/ min.
Mountaineering machine in household fitness equipment can not only improve cardiopulmonary function and reduce fat, but also have a good effect on depicting thigh muscle lines. The important thing is persistence. For best results, practice three times a week. In addition, Bian Xiao reminded friends with high blood pressure or arrhythmia that they need to get the doctor's approval to exercise, or friends with serious knee injuries should exercise under the guidance of professional fitness coaches.
In addition to using the mountaineering machine to exercise at home, climbing mountains is undoubtedly a healthier way to exercise when the air is in good condition. When you are tired of using the mountaineering machine, you might as well go out and breathe the air of nature.
Treadmill is the best aerobic equipment, and losing weight is the most beneficial! Suitable for long-term effective weight loss and exercise! Although the mountaineering machine consumes a lot and is fast, it takes too much exercise. For weight loss, long-term work will strain the body function and easily form exercise-induced muscle hypertrophy!