Different people consume protein at different times. If people who want to exercise take protein powder, they usually take it within half an hour after exercise. After exercise, they can drink whey protein and protein powder, mainly because the muscles will have a lot of congestion and swelling during training. At this time, supplementing protein powder has a very good fitness effect, and women can only achieve the effect if they want to exercise big muscles or do some very heavy weight exercises. Of course, it also plays a certain role in decorating lines.
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Matters needing attention in the use of protein powder:
Note that the water temperature should not exceed 40 degrees, so as not to destroy the nutrition of protein powder. Protein powder is a soybean extract, which has a little bean smell. If you don't like the smell of beans, you can add honey or sugar, or you can use milk or juice. It is more convenient to drink.
If you need to add protein powder to stir-fry or cook soup to increase the intake of protein in your diet, you should add it after the pot is cold. Only in this way can protein powder maintain good biological activity and bring tangible benefits to health.
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