2. Because riding a bicycle is easy to step on the leg muscles;
It is suggested to do some yoga exercises aimed at stovepipe in your spare time, which can not only slim down, but also improve your body function. Here are nine stovepipe moves:
(1) Stand beside the chair with your feet shoulder-width apart, raise your hands shoulder-height, turn the sole of your right foot to the right, drive your body to bend sideways with your hands, hold your right knee with your right hand, and keep your left hand raised;
(2) Hold your right hand on the chair, keep your left hand high, bend your right foot slightly, and stand on tiptoe with your left foot to keep breathing naturally;
(3) The center of gravity moves forward, and the left foot is lifted, which is in the same straight line with the body, parallel to the ground, and keeps 90 degrees with the left foot;
(4) Tighten the hips and abdomen, straighten the leg muscles, keep your eyes on the fingertips of your left hand, and keep exercising 10-20 breaths;
(5) Put your left hand down and put it on the left side of your body, slowly look up at your eyes, put your left leg down, and repeat the action on the other side;
(6) Kneel in front of the wall, put your hands on the ground in front of your body, step forward with your left foot, straddle between your hands, put your right knee back on the mat, and stand up with your instep against the wall;
(7) Keep your back straight, hold your left knee with both hands and look forward;
(8) Straighten your left foot, put your hands on your sides, and push your left heel outward;
(9) Keep your back straight, your hips sink, feel the stretching of the thigh ligament, keep breathing 10- 15 times, then get up slowly and change to the other side to do the action.