2. Exercise properly. In the choice of sports, swimming is the best fitness program in summer. Swimming can not only exercise the whole body, but also reduce the heat in summer. Others such as hot springs, aerobics, yoga and mechanical exercise are all good indoor sports and fitness programs. When the sun is not very strong in the morning and evening, it is also very healthy to do some moderate aerobic exercise, such as running, walking, tennis and cycling. But pay attention to excessive exercise. Excessive exercise will lead to low blood sugar and decreased resistance, and in severe cases, it will lead to fainting, which is not good for the body.
3. Eat less cold drinks. Many people like to drink a glass of ice water or eat a popsicle after sweating, but drinking too much ice water will lead to obesity. Cold drinks on the market have a high sugar content, and the calories are naturally amazing. Not only that, but for people with bad stomachs, it's not good to accidentally run to the toilet! Therefore, if you want to lose weight, you must eat less cold drinks.