Conducive to weight loss, it is best not to add brown sugar.
However, experts pointed out that soybean milk is not perfect, it contains some anti-nutritional factors, which is not only not conducive to the digestion and absorption of nutrients, but also harmful to health. For example, beans contain inhibitors, saponins and lectins, which are harmful to human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should not forget to supplement zinc. Experts point out that friends with the following diseases have no taste of soybean milk or bean curd.
People with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion and aggravate the condition, or cause flatulence. Beans contain a certain amount of oligosaccharides, which can cause belching, bowel sounds, abdominal distension and other symptoms. Friends with gastric ulcers had better eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites increase the burden on the kidneys, so they should be fasted. Oxalate in beans can combine with calcium in kidney, which is easy to form stones and aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it. It is not advisable to drink soybean milk on an empty stomach. Soymilk is cheap and good, and it has become a favorite drink of urbanites. Eating soybean milk is very knowledgeable, but many people are used to drinking soybean milk on an empty stomach in the morning, thinking that drinking soybean milk on an empty stomach is easy to absorb and most beneficial to the body. This is actually a misunderstanding. From the point of view of nutrition, soybean milk is a kind of protein-rich beverage, but it can only be consumed as heat after eating enough starch food, and it can really play a role in building new tissues and repairing old tissues. If you drink soybean milk on an empty stomach, it can only replace starch as a calorie consumption, which will not only waste protein, but also unbalance the nutrition in the body and increase the burden of digestion and urinary system. So it is extremely uneconomical. Therefore, the correct way to drink soybean milk is to eat it with biscuits, steamed bread, bread and other foods containing carbohydrates and starch, or drink it 1 ~ 2 hours after breakfast. In this way, soybean milk can be fully hydrolyzed with gastric juice in the stomach to balance the diet, which is beneficial to digestion and absorption, give full play to the nutritional function of protein, and make the nutritional components completely absorbed by the human body, thus benefiting human health.
Drinking soybean milk is a nutritious drink. Drinking 1-2 bowls of soybean milk every day is very helpful to human health, but drinking soybean milk also needs to pay attention to some problems that are easily overlooked in daily life.
First, it is not suitable for drinking raw or undercooked. Drinking raw and undercooked soybean milk can cause nausea, vomiting or diarrhea.
Second, it is not suitable to add brown sugar. Organic matter of brown sugar will combine with protein of soybean milk, resulting in denatured precipitation harmful to human body.
Third, it is not advisable to add eggs to drink. Egg white combines with trypsin in soybean milk to produce substances that are not easily absorbed by the human body and cannot increase nutrition.
Fourth, it is not advisable to drink alcohol on an empty stomach. If you drink soybean milk on an empty stomach, the protein metropolis in soybean milk will be converted into heat and consumed in the human body, which can not fully play a nourishing role.