1. Take a deep breath and relax: When you feel stressed, try to stop, take a few deep breaths and concentrate on your breathing. Deep breathing can help you relax and reduce tension.
2. Exercise: Physical exercise and exercise are effective ways to relieve stress. Exercise can release endogenous hormones, such as endorphins, and improve mood and mood. You can choose your favorite sports, such as running, yoga, playing ball, etc.
3. Relaxation skills: Try some relaxation skills, such as soaking in warm water, massage, meditation or listening to relaxing music. These methods can help you relieve tension and anxiety.
4. Communicate with others: Communicate your stress and confusion with relatives, friends, family or colleagues. Sharing your feelings with others can reduce your psychological burden, and at the same time, you may gain new insights and support.
5. Sleep and rest: Keeping good sleep and rest is very important for relieving stress. Try to keep regular sleep time and create a comfortable sleeping environment.
6. Time management: make a reasonable timetable and allocate time to complete tasks and rest. Planning your time properly can help you manage stress better.
7. Good eating habits: Maintaining a balanced diet is good for physical and mental health. Avoid over-reliance on caffeine and sugar, and choose healthy foods, such as fruits, vegetables, whole grains and foods rich in protein.
8. Hobbies and relaxation activities: Take part in your favorite activities and hobbies, such as reading, painting and listening to music. These activities can distract your attention, bring fun and relaxation.
9. Seek professional help: If you feel too stressed to relieve, you can consider consulting a professional, such as a counselor or psychologist. They can provide more in-depth support and advice.
Remember, everyone may relieve stress in different ways. You can try different methods and find the one that suits you.