1. Time measurement is very important.
Going to exercise after dinner can really replenish energy and get good training efficiency. But if it is eight o'clock, exercising immediately after eating is harmful to your health and training efficiency. It is not ideal to start exercising 10 after gastric digestion for two hours!
After 1 1- 12, if you are still excited, you will "hinder sleep" and the fitness effect will be affected. If you have dinner at six, it is acceptable to exercise from eight to nine. 1 1 It is ok to go home and rest and sleep around.
2. What should I do if I get off work late?
If you are having dinner after work in the evening, it is recommended to prepare food before going to work. It is best to eat more than 500 calories before going to work 1-2 hours, and you can go directly to the gym after work. Nothing will be delayed. What? I wonder if I will work overtime today? How to prepare in advance? ! The simplest combination is whey protein powder+instant oats.
3. Will you die of obesity after eating dinner after exercise?
In fact, although it is good to absorb after exercise, it is the least fattening to eat! Exercise consumes a lot of energy and needs to "repair" the physical strength and energy consumed by the body quickly. It's too late to replenish at this time, and it won't accumulate fat!
Eating at this time helps the body recover its strength, while good health helps to consume more fat. Of course, eating and drinking is not enough. Too much heat.
If you can exercise, it is recommended to eat some simple food, such as a banana, before exercise 1-2 hours, and then go to the gym. Protein food and whey protein can be supplemented after exercise. With some simple meals, there should be a small amount of staple food.