Principle: Under the normal physiological conditions of human body, meridians are the way for qi and blood to run and maintain life activities. They transport qi and blood to various parts of the body, such as inside and outside, up and down, left and right, front and back, and nourish viscera, tendons, muscles, fur and acupoints, so as to play the role of internal and external cooperation and achieve the purpose of coordinating internal and external and balancing yin and yang.
The tonic therapy of traditional Chinese medicine is closely related to meridians, because meridians are the reaction system of diseases on the body surface or subcutaneous tissue, and the health preservation method has the functions of conducting and transporting qi and blood, adjusting the functions of meridians and viscera, and restoring the pathological changes of human body to normal physiological functions.
Extended data:
Body beauty standard:
1, normal development of trunk bone.
The spine is vertical. The normal curvature of the side and abnormal bones will directly affect the appearance of the body. Some people usually don't pay attention to their sitting posture, and will change the curvature of the spine over time, leading to hunchback and indecent posture in adulthood.
Fitness method: Sit upright, eat more foods with strong bones, and pay attention to calcium supplementation and exercise.
2, the limbs are long and straight, and the joints are not bulky and prominent.
Long-term habits or maintaining a certain posture will gradually affect your body shape. For example, most herders on horseback and sailors on board are bowlegged, so the range of activities should be considered comprehensively when exercising to avoid being too single.
Fitness method: choose a variety of physical exercises, such as running, golf, volleyball, basketball, etc.
3, the head is raised, and the facial features are correct.
In sports, in some sports that highlight physical beauty, coaches prefer to choose smaller seedlings for training. The head is slightly raised, and the arc formed keeps smooth and harmonious with the whole body lines, and is in harmony with the correct five senses.
Fitness Method: Massage has been regarded as the most effective health care method in prevent wrinkles since ancient times. Do it every morning after getting up or before going to bed. The method is to "put your hands together naturally, push them up to your forehead from both sides of your nose, then push them down along your cheeks with your hands apart, and repeat them for more than ten times, depending on the fever on your face."
References:
Baidu encyclopedia-beauty bodycare