How to exercise ankles

In life, when doing fitness, many people know that muscles in different parts of the body have different exercise modes, and we should also pay attention to choosing the right exercise mode in daily life. So how do they exercise their ankle strength when doing fitness in their daily life? What kind of exercise mode can be selected for ankle during exercise, and what aspects should be paid attention to during exercise in daily life? Let's take a look.

First, the ankle basic exercise-tiptoe

If you want to exercise ankle strength in daily life, you can choose to pad your toes to make ankle strength more favorable. Regular ankle exercise can also make the calf and ankle muscles stronger.

1, the first thing you should pay attention to when doing toe pad exercise is your standing posture. In daily life, when you are doing foot pad training to exercise your ankles, remember to stand with your legs open, and the distance between your legs should be roughly the same as your hips.

Remember to start tiptoeing when you exercise your ankles in your daily life. After perfecting your standing posture, slowly start to stand on your toes, and remember to keep your posture for about three seconds during the standing. So in daily life, you can choose to pad your toes to exercise your ankles.

3, we should also pay attention to persistence during exercise, and persist in retraining for about 20 times.

Second, ankle exercise-toe external rotation

In normal life, you can choose to rotate your toes outward to help exercise the strength of your ankles. In daily life, you can choose the outside with your toes to help exercise the muscles of your ankle. In addition, this exercise can also help improve your calf muscles. In normal life, some bowlegged people can choose this sport to help improve.

1, in daily life, the first thing you should pay attention to is your standing posture. You should spread your legs to your hips, then move your thighs to your sides, so that your feet face outward, and then aim your toes at the outside, showing a 45-degree posture.

2. Then slowly move the weight of your body to your toes, lift your heels, keep this position for about three seconds, and then repeat the action for about twenty times.

In daily life, there are many ways to exercise ankles. In daily life, you can train according to your acceptable exercise methods, and training ankle strength can also improve the function of leg lines, so you can try some exercises in daily life.