1: How do stars eat when they are pregnant? I believe that stars have a considerable demand for food whether they are pregnant or not, not to mention during pregnancy. The daily diet must be very balanced, and high-quality nutrients should be taken in every day. Supplementing micronutrients is very good for both mother and baby, reducing pregnancy reaction. After giving birth, the baby's memory will not deteriorate, his hair will not fall off, and his skin will still be good. Is this what you want?
2. What micronutrients should be supplemented during pregnancy? Planned pregnancy must have begun to recuperate and reserve nutrition before pregnancy. I generally suggest that you start conditioning 3 ~ 6 months before pregnancy. During pregnancy and even lactation, it is recommended to supplement: pregnant women with multivitamins, folic acid, DHA and calcium. These four trace elements are the most basic during pregnancy, and economic conditions permit. Iron, zinc, lecithin and protein powder can also be added. These micronutrients are very simple to supplement and can be taken with or after meals.
3. The benefits of exercise during pregnancy. Many female friends will say that they will lose weight together after giving birth. This is really a self-deception statement. Trust me, you won't have time to lose weight after giving birth. Actively cooperate with exercise before pregnancy and throughout pregnancy, in addition to finding that it is not easy to gain weight during pregnancy, the muscle mass has increased, the productivity is strong, and the postpartum lines have recovered faster.
The fetus is very clever. It only absorbs the nutrition in the stomach, not the heat. Therefore, it is necessary to control the amount of food and exercise during pregnancy.