How to use adductor muscle in gym

Spinning room

Training classroom

Yoga Room

Financial office

Physical examination room?

Supervisor's office

Coach office

cloakroom

Internet Cafe/Bar

Basic knowledge of gym English

2004-2- 18

Course category:

[[Yoga] [Spinning] [Body Art] [Aerobics] [Stepping] [Boxing] [Karate] [Fitness Ball Aerobics] [Hot Ball Aerobics] [ABS (Abdominal Back Stretching) Abdominal Back Training] Body parts:

[thighs] [thighs] [thighs inside and outside] [calves (calves)] [buttocks (buttocks)] [triceps] [biceps] [heels] [popliteal hamstrings] [lower back (waist)

Chester printing machine

Sitting chest pusher

Sover machine

Arms Cross Training Machine (Big Bird Machine) Military Press

Shoulder pressure

Sitting and arranging machine

Sitting rowing machine

Rotating trunk machine

Rotary training machine

Multi-hip machine

Arm compound training machine

Thigh abductor

Leg external bending machine

Thigh adductor

Leg bender

Vertical leg press machine

Vertical kick exerciser

Decline the Olympic bench

Olympic lounge chair

Tilt Olympic bench

Olympic lounge chair

Roman chair/backrest overstretched

Roman stool

hyperextension

Abdominal back training stool

Double-layer horizontal dumbbell rack

Dumbbell rack

Standard weight tree

Weight plate frame

Olympic weight tree

Weight plate frame

Stretching angle

Stretching angle

Stretching area

Stretching center

flex one's leg muscles

Leg pusher

Foreleg muscle extension

Leg stretcher

Standing triceps

Standing triceps trainer

Standing biceps

Standing biceps trainer

Dip chin ab

Horizontal bar knee lift

Missionary bending chair

Arm bending training stool

Monetary unit in Latvia

Composite high drawing machine

row

Compound rowing machine

abdominal

Abdominal trainer

cabling

Composite stretching machine

Leg tendon

Low wire drawing machine

Practical workbench

Triangular chair

Adjustable bench

Adjustable dumbbell chair

barbell

Barbell rack

Double dumbbell

Double dumbbell rack

Recumbent cycle

Horizontal exercise bike

Treadmill

stair tread

Display lever: external snap ring ip:

Display lower cover: display lower cover

Flat head pressing in stud: countersunk head nail

Seat carriage

Pozi is a professional dancer, well-known program host and fitness expert on Broadway in the United States.

IEC free plug, shutter snap fit: universal plug

Guesse

Porcelain flower back cover of Duanyan cap

End cover back cover

Pedal lever arm: pedal arm

Rubber buffer block: rubber buffer

Crutch tip:

nut

Toothed belt idler plate: Toothed plate of belt idler

Left pedal hole ornament: left pedal hole ornament

Pedal hole decoration fixing block: pedal hole decoration fixing block

Rotating wheel assembly

Roller member pivot: the roller member pivot.

Marked wheels: wheels (with marks)

Crank plate: arc plate (English)

Ribbed insert: handrail connecting rod

Central part of the cover plate: the central part of the cover plate.

Countersunk socket set screws: countersunk screws PEC machine/butterfly type

Butterfly machine

Tilting press

Upward inclined chest pusher

Biceps bending machine

Biceps training machine

AB machine

Abdominal bending machine

Transverse machine with middle row

High pressure training machine

Leg bender/sitting leg bender

Leg bending training machine

Leg press machine

Leg pusher

Leg press machine /hach squat machine

Reverse pedal/inclined pedal machine

Pro-smith machine

Safety barbell fitness equipment

Balanced Smith machine

Smith machine

Sitting calf machine

Sitting leg fitness device

Impregnation station

Parallel bars exerciser

Military publishing house

Shoulder pressure

Triceps depressor

Triceps trainer

Flexion of arm

Biceps depressor

Standing hip/multi-hip machine

Arm compound training machine

abdominal

Abdominal bending machine

Double-shaft chest press

Double-axial upward-inclined chest pusher

Sitting chest compression

Sitting chest pusher

Double cable column

Dual-arm training machine

biceps

Biceps training machine

triceps muscle

Compound triceps training machine

Function improvement

Compound hoist

calf

Leg training machine

Cable crossing

Compound flying bird machine

Flat bench

Flat chair

Abdominal bench

Abdominal training chair

Single dumbbell

Single dumbbell rack

Squat frame

Hanging squat frame

Dancer

Stepping device

Rubber earring modeling: rubber base

Universal wrench

Wire holder clamping plate

Free weight dumbbell

Free weight load

weight training

Strength training

Endurance training endurance training

Motion path action path

Elevated triceps height training machine

Set sleeve

Chest compressions

Chest compressions

Shoulder press

Shoulder pressure

Triceps depressor

Triceps trainer

Back machine

Back training machine

Lateral pull-down

High wire drawing machine

Leg stretcher

Leg stretcher

Flat bench

Dumbbell flat chair

A flat/tilted/lowered bench

Adjustable dumbbell chair

A flat Olympic bench

Olympic flat chair

Vertical knee lift

Horizontal bar knee lift

Missionary bending chair

Arm bending training stool

Wab board

supine board

Sitting calf machine

Leg training machine

Side shoulder elevation

Shoulder thruster

Hip abduction muscle

Leg external bending machine

Hip adductor muscle

Leg bender

Middle row of chest

Ship-sliding machine

Transverse high line

High-position ship sliding machine

Roman chair/backrest overstretched

Roman stool

45 overextension

Abdominal back training stool

Vertical knee lift

Horizontal bar knee lift

Upper back

Back muscle training machine

Tilt trainer

Upward inclined treadmill

Squatting

Squat compound training machine

chest

Compound chest trainer

shoulder

Compound shoulder training machine

step

Bearing treadmill

quadriceps femoris

Compound leg training machine

Flat weight squat

Hanging squat machine

Adductor muscle

Leg clamping machine

Upright bicycle

Vertical exercise bike

Rubber sheath: rubber base

6.3 amp delay glass body: 6.3 amp fuse.

Wire harness: connectors

Poly "V"-shaped driving pulley: V-shaped driving pulley.

All-dog socket assembly: special screws

Repetitive group

Weight plate of weight group

Cycling equipment/exercise bike