1. Set an example. Parents can participate in sports with their children, so that children can see that their parents are also actively exercising, thus stimulating their interest in sports.
2. Create an interesting sports environment. You can prepare some interesting sports equipment or organize some interesting sports activities for children, so that children can experience the fun of sports while playing.
3. Cultivate children's self-confidence. You can give affirmation and encouragement in time when children make progress, so that children can feel their growth and progress, thus enhancing their self-confidence.
4. Make a reasonable exercise plan. According to children's age, physical condition, hobbies and other factors, we can make a suitable exercise plan for children and gradually increase the amount and intensity of exercise.
5. Find sports suitable for children. Different children have different hobbies and specialties, and we can choose sports suitable for them according to their characteristics, such as swimming, dancing and ball games.