Can you stovepipe after standing for a long time? What should I pay attention to when standing?

Standing for a long time can thin your legs. Standing does consume some energy for the human body. Proper and correct standing posture can really burn calories in the body and have a certain effect of losing weight and stovepipe, but you can't stand for a long time. Generally speaking, standing for more than 7 hours a day is a long time. For some professions, this is a common occurrence, and some female friends have to stand in high heels for a long time. This mode of standing for a long time will consume body heat. At first, you may find that your legs will become thinner after standing for a long time, but after a long time, your leg muscles will become thicker and stronger laterally, and even lead to varicose veins. In severe cases, your legs will be red, swollen and painful, so you want to slim down by standing for a long time.

The correct posture of stovepipe:

Losing weight doesn't mean standing most of the day, let alone standing all day like some professionals who need to stand. On the contrary, we should learn to make use of some small leisure in our daily life. Standing still, taking the bus and taking an amateur rest are all good opportunities to lose weight. Stand with your chest out and your abdomen in, but not too tight. Standing time is 3 hours a day, and 5 days a week is enough, which will have the effect of fitness and weight loss.

Matters needing attention when standing for a long time:

First, if people are standing for a long time, it is suggested that they must buy good quality shoes and socks, which must be suitable and light, and avoid wearing high heels that pinch their feet and add too much burden to their feet. Socks can choose socks with high elasticity and good air permeability, which can reduce the problem of varicose veins and relieve the phenomenon of foot pain as much as possible.

Second, when standing for a long time, you can do stretching, kicking, ankle movement and other actions appropriately, so that the legs are not in a tight state for a long time, which can promote blood circulation and relieve leg pain.

Third, if you stand for a long time, you can soak your feet with warm water at night, and the water temperature is 50 to 60 degrees. Soaking feet with warm water can eliminate foot fatigue, play a role in blood circulation and help sleep. In addition, when sleeping, the position of the calf can be raised appropriately, which can help the blood in the leg return to the heart and solve the problem of varicose veins.

Fourth, leg massage. Hands can be placed on both sides of the calf, and the ankle position is always pressed to the knee joint position, and gently rubbed.

Rubbing calf muscles is beneficial to help venous blood return.

Fifth, finally, we should pay attention to diet, mainly light, supplement foods with high vitamin content, such as vegetables and fruits, and eat more high-quality protein meat, such as beef and fish.