Why do you want to eat more protein and protein?

1, protein's supplement must be within half an hour after training, so it can supplement carbohydrates that absorb quickly. Because the body after training is like a sponge that squeezes water, it needs to absorb various nutrients to supplement it.

2. If the two key elements of muscle growth, protein and carbohydrate, are supplemented in time, the muscle will immediately stop being decomposed due to training and turn into a state of synthesizing muscle tissue. I suggest drinking a little before going to bed. Sleeping is a good time for muscle growth, so it is very good to supplement before going to bed, but generally speaking, don't exceed the required amount in a day.

Once the muscle grows, it begins to metabolize. When you rest, you can burn more energy (calories) than fat. With more muscles, you can burn more fat more effectively in your daily activities.