Change takes time, so don't put too much pressure on yourself.
Losing weight is very important, and psychological weight loss is more important.
I think boxing can be taught by yourself, without being a coach or taking a major.
I am lucky to give up online games.
You can use the internet to learn boxing.
You are afraid of delaying your study, which shows that you are a good student.
There should be boxing courses online.
The basic training methods need to be experienced by yourself.
Because your situation is special.
Too fat is easy to get hurt.
First of all, you need to pay attention
1, you can throw away the horse stance just look and jump rope.
Time is not limited, and jumping method is not limited. Step by step, jump for one minute first, once every three days.
You don't need to run with an iron bar, you can exercise your muscles.
You need to practice every muscle in your body.
Arm strength, push-ups Waist, sit-ups Legs, get down and stand up.
You can make anything. It is a group. Add a composition every day. Add a group every three days or every week.
I can buy an anatomy book or a bodybuilding book.
You can find out what method suits you.
3, you have to remember that boxing can cultivate you to have a tough character and an iron character.
You should remember that you are not a cripple. No one can describe you like this, and you can't describe yourself like this.
4. The training of basic skills is very important, although it is only straight, swinging and hooking.
You don't need to practice your dance steps deliberately. If someone beats you, you must know how to escape. The movements under your feet are called steps. Of course, you can't get away from this circle when you run.
Dodge doesn't need practice, because you are an amateur whose main purpose is fitness. Everyone knows to avoid being a fool, so there is no need to pursue appearance. Just avoid it.
You can buy books, CDs or online teaching articles.
Get up an hour early every morning and run.
You can only run 400 meters in one lap or half lap, but you need to add laps gradually.
You should understand that running is improving your vital capacity.
6. You should know that boxing is a waste.
Because he insulted the dignity of a boxer.
Communication, competition, confrontation and actual combat are all things in the ring.
7. I suggest you do equipment practice, because it is easy to get hurt.
What does a boxing coach do? What does a fitness instructor do?
It is used to protect students.
8. Pay attention to your diet
You can eat rice, but you can't overdo it.
Meat, vegetables and fruits should be balanced in nutrition.
Specifically, you can go to the bookstore to buy books, you can read them online, you can lose weight, and you can fight calories.
We can start with health, nutrition and weight loss.
Make yourself stronger and more perfect, be happy, and experience the happiness brought by boxing and sandbags. Love sandbags to protect sandbags, sandbags are also your friends, and boxing gloves are also your friends. Communicate with them more, and you will have a deeper understanding.
One last thing to remind you.
1, warm up, need to sweat before training.
2, relax, be sure to be in place.