Beating the soles of your feet with your fists every night before going to bed can eliminate the fatigue of the day. Giving proper stimulation to the soles of feet by tapping can promote blood circulation of the whole body, enhance visceral function and restore energy as soon as possible.
The correct flapping method is to take the sole of the foot as the center, radiate rhythmically around, and take slight pain as the degree. You can also sit cross-legged on the bed or chair and put your foot on the knee of the other leg, which makes it easier to knock. Knock 100 times on each foot, and don't push too hard.
Second, shake your feet.
Poor blood circulation in the whole body will lead to visceral disorder, headache, loss of appetite and other sub-health symptoms. Simple foot stimulation can promote blood circulation. Lie on your back on the bed, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. As long as it lasts for 5 to 6 minutes, the blood circulation of the whole body will be improved. This method can also stretch the muscles inside your legs and knees and completely eliminate leg fatigue. If people who are afraid of cold in winter practice this method before going to bed, they will feel warm and help improve their sleep.
Third, walk barefoot.
The biggest advantage of this method is to give the sole a chance to exercise. The sole of the foot is an important part to keep the balance of the human body, and the soles of most healthy people are very strong. When walking, try to stimulate the soles of your feet, or try to walk on cobblestone roads, so that your five toes can be separated and move freely. This is a big advantage of walking barefoot, especially there is a gap between your big toe and your second toe, which can make walking easier. In order to improve your health, you should free your feet from your shoes and socks as much as possible and walk barefoot at home.
Fourth, foot bath lamp.
Sunbathing is a natural therapy to improve health. Sunbathing on the soles of the feet, known as the second heart, can achieve unexpected health care effects. The ultraviolet rays in the sun stimulate the soles of the feet, which can promote the metabolism of the whole body, enhance the function of internal organs and make the body strong. Anyone who sunbathes on the soles of his feet is not easy to get heatstroke in summer and catch a cold all year round. When the weather is fine, you can let the sun shine directly on your feet for 20 to 30 minutes outdoors every day, because most of the ultraviolet rays will be absorbed by the glass.
Five, foot friction
Many patients complain to doctors that they often lie awake in bed and toss and turn until dawn because of heavy worries or irritability.
In fact, because the soles of the feet are farthest from the heart, when the peripheral blood circulation is not smooth, both feet are afraid of cold and easy to lose sleep. Insomnia can make your feet close together and rub against each other, so that the blood circulation is smooth. When your feet feel warm, you can fall asleep in a short time. The method is to lie on your back in bed, lift your feet, and then rub hard. If you rub your hands at the same time, the effect will be better As long as you rub it hard for 20 times, your feet will feel warm and sleepy.
Sixth, rub your toes.
Rubbing your toes can enhance your memory. You can grasp the big toe of your foot with your hands and do circular rubbing exercise several times a day for 2 ~ 3 minutes each time. You can also rub the outer side of your little toe in a circular motion by hand, as long as you rub it for 5 minutes between classes or before going to bed. Because the calculation ability is related to the cerebellum, and the little toe is the reflection area of the cerebellum, rubbing the little toe also helps to enhance the calculation ability.
Seven, according to the foot.
People who work at their desks or sit in the office for a long time are prone to hunchback. The easiest way to correct this posture is to stimulate the heel. The reason why the back bends is that the muscles supporting the weight of internal organs on both sides of the spine become weak. Only by stimulating the muscles on both sides of the spine can the back be straight. The muscles on both sides of the spine are connected with the heel through the bladder meridian. Stimulating the heel can correct the hunchback posture. The method is to press the heel with your fingers until you feel pain.
Eight, standing on one foot
Standing on one foot can exercise the soles of your feet. The method is very simple, that is, stand on tiptoe in an independent posture of a golden rooster. At first, you may not be used to it, and even feel very painful. You can let the heel leave the ground a little first, then get used to tiptoeing, and finally transition to one-legged tiptoeing. When standing on one foot, you can stand on tiptoe with your right foot 1 ~ 2 minutes, then stand on tiptoe with your left foot 1 ~ 2 minutes, and take turns repeatedly. When standing on tiptoe, it is best to hold the wall or grab the railing with both hands, and remember to pay attention to safety.
Nine, tiptoe upstairs
In students' daily life, climbing stairs on tiptoe is a good opportunity for people to exercise all over. Going upstairs on tiptoe is good for regulating blood pressure and making people full of energy. Compared with walking on the ground, climbing stairs has more exercise, which can exercise the respiratory system and circulatory system, strengthen the waist muscles and leg muscles, and improve the functions of the whole body. As we tiptoe on the stairs as much as possible in the whole process, the first half of our feet can be exercised and the related visceral and brain functions can be improved to some extent. When tiptoeing up the stairs, pay close attention, and be careful not to fall down because of unsteady steps.
Ten, foot tennis.
In the chair, turn the tennis ball with your feet, and when your feet feel tired, stimulate the soles of your feet with tennis balls, which can alleviate it. When you start to turn the tennis ball, your soles will feel quite painful. If you persist for a period of time, the pain will gradually become comfortable and the fatigue of your feet will be eliminated unconsciously. This method is also beneficial to eliminate constipation.
XI. Scrubbing the soles of feet
How to make skin white and tender is the most concerned issue for women. In fact, as long as you stimulate the soles of your feet, you can make your skin fit. The specific method is to rub the soles of the feet with a brush when taking a bath. Through the stimulation of the brush, the secretion of related hormones in the body can be promoted, and the skin can be whitened and tender over time. To carry out this kind of health care, you only need to choose a brush made of natural fibers, because the brush made of natural fibers is soft and will not damage the soles of your feet.
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