Do you know which time of day is the most effective for fitness? If you know this, you can tell others that it is not the best time to exercise when they are punching in the circle of friends! Generally speaking, the best time for fitness is from 8 am to noon 12 pm and from 2 pm to 5 pm every day.
Therefore, if you want to exercise, you should try to choose these two time periods, and it is best to choose the best time to engage in fitness activities in order to achieve the best results. In fact, getting up early can make people full of energy all day and promote the metabolism of the human body. If you want to be motivated all day, then morning exercise is very suitable for you, which is especially helpful for the human body to burn fat. In the afternoon (2 pm to 6 pm), the body temperature is relatively high at this time, and more energy can be released after lunch, which will also reduce the injuries encountered in fitness.
So which time of day is the least suitable for fitness? The answer is at night, especially before going to bed. Actually, this is easy to understand. When people are exercising, they will excite the nervous system. When their nervous system is excited, it will be difficult to fall asleep. Especially for people with poor sleep, exercise before going to bed will undoubtedly increase their excitement and affect their sleep. I know that sleep is very important for a person. If you can't get a long sleep, it will really hurt your health, so don't do fitness exercises before going to bed.