Chest, back and legs belong to large muscle groups and are suitable for individual training. Shoulders, arms, waist and abdomen can be inserted into the first three muscle groups and used according to your own habits. It is recommended to have one day for chest and shoulders, one day for back arms and one day for legs, waist and abdomen.
Only the basic principles, not too detailed. In addition, if a certain part is weak, you can train alone for one day. In addition, it is suggested that the combination can be changed in about 1-2 months to stimulate the growth of new muscles.
Beginners can ride it twice a week. With the improvement of the level, normal bodybuilders cycle once a week, because with the increase of intensity, recovery becomes very important, and muscles will grow after recovery.
It's not even adopted. I don't think you can practice anything.