How to reduce fat for novice fitness

Let's start with diet. Give up all junk food. Then the diet is matched with high-quality protein, fruits and vegetables. Reduce the intake of carbohydrates and sugar. The initial amount of exercise can be gradually increased. Without sugar, people will easily feel listless and sleepy. Therefore, the amount of exercise should not be too large. When the body adapts to the new eating environment, it will increase exercise to help reduce fat.