The fastest and most effective action to reduce abdominal fat. With the improvement of living standards, people have higher and higher requirements for the quality of life, and reducing stomach has become a topic of concern to more and more people. Thin belly has always been a topic of concern to many people. The following is the fastest and most effective action to reduce abdominal fat.
The fastest and most effective action to reduce belly is 1 1, belly dance.
In the minds of many friends, belly dancing is a dance art form, but it is also very popular in fitness. As a fitness exercise, belly dancing can increase the muscle strength of the abdomen, improve the flexibility of the body and help to eliminate excess fat in the abdomen. It is a great way to exercise abdominal muscles.
For beginners, you can collect some simple belly dancing moves from the Internet and practice them every day. In the long run, you will definitely lose belly fat.
2. Abdominal breathing walking
Abdominal breathing is different from our usual breathing. It requires that when we breathe, not only the chest should expand and contract, but also the abdomen should expand and contract.
Therefore, by practicing abdominal breathing, you can also exercise abdominal muscles and help eliminate abdominal fat. If you want to lose abdominal fat faster, abdominal breathing walking is the most effective exercise mode, that is, abdominal breathing during daily walking and standing.
Step 3 do sit-ups
Sit-ups are a method used by many female friends to thin their stomachs, which is really useful. But if you want to get a better effect of thin abdomen, you must pay attention to the accuracy of the action when doing sit-ups. During the whole exercise, you should relax your back, shoulders and arms, and use the strength of your abdomen to drive your head to move, so as to better exercise your abdominal muscles and achieve the effect of eliminating abdominal fat.
4. Do air circulation.
Air circulation mainly exercises abdominal muscles, and abdominal strength is used in the whole process, and the more in place, the better the effect of abdominal exercise. Therefore, lying on your back for a few minutes before going to bed every night is also a good way to reduce abdominal fat. However, it should be noted that when doing this action, the instep should be stretched straight, and the action should not be too fast, but the action should be in place, so as to achieve better results.
The fastest and most effective action to reduce fat II. One or four small tricks to lose weight, fast stovepipe thin belly
1, sit-ups
Sit-ups are very effective abdominal exercises, which can also make the fat around the waist more compact, promote gastrointestinal peristalsis, make your digestive system smoother, and facilitate the discharge of waste and toxins. Doing sit-ups for 65,438+00 minutes every night makes you thinner and thinner!
2. Thin belly and stovepipe yoga
Sit up straight with your legs straight in front of you and close to the floor, your feet straight and your toes pointing to the sky. Bend your upper body downward, straighten your arms, make fists with your hands, cling to the soles of your feet, and head down. Lift your body, straighten your arms and put your hands on your knees. Straighten your back, tighten your neck and tighten your abdomen.
Step 3 turn the hula hoop
Turning hula hoop is the simplest and most effective way to thin abdomen, which can make abdominal fat more compact and burn your fat quickly. After taking a bath every day, turn the hula hoop 10 minutes, which can achieve the effect of losing weight quickly, and you can also watch TV dramas while turning.
4. Keep a dignified sitting posture
Office worker MM works in front of the computer for 8 hours every day. Don't bend over when sitting, so as not to accumulate fat in the waist and legs. Always keep the correct sitting posture, hold your head up and hold your chest high, so as to tighten your abdominal muscles and let you say goodbye to fat!
Second, the super effective stovepipe and abdomen method
Sit-ups thin belly lost weight after 90.
After experiencing the rhythm of New Year's greetings everywhere all day, MM people go home and do a thin-bellied sit-up exercise in bed to lose weight, so that even if they eat more, they are not afraid of abdominal fat.
Or 90-degree supine leg lifting exercise to lose weight, lift your legs too high, lift your upper body up again, keep breathing naturally, do 10 times until you feel sore, and rest for a few minutes before continuing. In this way, thin belly's diet won't be very cold, and it will also cause fever all over your body and burn all the fat in your body.
Squat and stovepipe exercise to lose weight
Feet apart, shoulder width apart, make a squat-like state. Then, tiptoe outward, slowly squat 1234 until it is really parallel to the floor.
But remember that the heel can't be raised when squatting. The number 5678 is slowly standing up, and the whole movement is slow. Do 15 in each group, and stick to the appearance of 3-4 groups every day. It is very effective and easy to lose weight, no matter whether the thighs are thin or the calves are thin!
Leg stretching, thin abdomen and thin legs to lose weight
Lie on your back on the ground, with your legs in a vertical state, your hands extending backwards, which is also vertical, and then your legs are close to your body and you can't bend during the whole step.
At this time, your hands also need to be close to your legs. When your head is above your head, exhale, return, and inhale, and your hands and legs will come together again. Repeat this action for about 5-8 times. A week later, the effect of thin abdomen and thin legs is obvious!
The fastest and most effective action to reduce abdominal fat 3 1, skipping rope
If you want to get rid of the fat on your stomach quickly and effectively, you can try skipping. You only need to move your ankle before skipping rope, and you should pay attention to step by step during skipping rope. It is best to speed up skipping after your body has gradually adapted to the rhythm of exercise, so that the weight loss effect will be more obvious.
2, roll the abdomen
Belly rolling can be said to be a very common way to exercise the abdomen. Under normal circumstances, friends who are weak in waist and abdomen or usually lack exercise can try to start from this exercise, just pay attention to the fact that this belly roll does not require the waist and back to leave the ground completely, so friends who just started doing belly roll must pay more attention.
3. Lie down and lift your legs.
Lie down and lift your legs mainly by lying down first, and then slowly lift your legs with the help of abdominal strength. Be careful not to shake or bend your knees from side to side when lifting, and try to keep your legs straight. Stop like this for ten to fifteen seconds, and then repeat the operation.
Step 4 stand up and twist your waist
The action of standing and twisting the waist is very simple, mainly to twist the waist to the left or right when standing, so as to enhance the exercise of the waist and achieve the effect of reducing fat and weight, but pay attention to using abdominal breathing as much as possible when twisting, so that the fat burning effect will be better.