Why give up? Fitness for a year, it is normal to have meat on your stomach! I still have abdominal muscles after six years of fitness, but I still feel good!
Fitness gains a healthy body, a healthy lifestyle and a positive attitude. You gain more than the little fat on your stomach!
Fitness is not an overnight event, nor is it an end!
As an ordinary person, if you only pursue abdominal muscles in your spare time, you will be a little desperate!
Of course, abdominal muscles should also be pursued, and the author is also on the way to pursue abdominal muscles! I have no experience with you, but I know why I don't have abdominal muscles ... all because of greed! I know that if you eat less and exercise more, maybe this process will be faster. ...
But I don't want to make myself tired. I'm satisfied with my body shape now, and I will continue!
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First of all, fitness is good for your health. Sticking to fitness may not have a good result in the short term, but it will definitely be much better than the physical quality of peers in the long run.
Now people are generally anxious, and adjusting their mentality will only get better and better.
Why give up? Fitness for a year, it is normal to have meat on your stomach! I still have abdominal muscles after six years of fitness, but I still feel good!
Fitness gains a healthy body, a healthy lifestyle and a positive attitude. You gain more than the little fat on your stomach!
You shouldn't give up. Although you haven't lost weight, you can have a healthy body, which is better than having a slim figure 100 times. Only having a healthy body is the basis of all goals, so you should not give up. You should keep it as a habit. Come on.
Eating habits and fitness should go together, and good eating habits are also very important to lose weight.