Belly dance is a kind of female dance, which is characterized by dancers swinging their hips and abdomen with the ever-changing fast rhythm. The dance is beautiful and changeable, showing the Arabic style and being famous for its mystery. In recent years, belly dancing has also become a popular way for women to lose weight all over the world. Do you know the benefits of belly dancing? The following is my knowledge about the benefits of belly dancing. Welcome to reading.
What are the benefits of belly dancing? 1. Belly dancing can enhance the heart function and make the heart slow and powerful.
2. Belly dancing can enhance blood vessel elasticity and reduce the possibility of blood vessel rupture.
3, belly dance can enhance muscle strength, strengthen legs and feet, bones and muscles, and make joints flexible, and promote human blood circulation and metabolism.
4. Belly dancing can enhance the secretion function of digestive gland, promote the regular peristalsis of gastrointestinal tract and increase appetite, which has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.
5, often follow the strings to swing the body, the brain thinking activities become clear and flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency. According to relevant experts' tests, people who dance belly dance for one hour three times a week for four months in a row have more sensitive reactions and better eyesight and memory than people who don't like sports.
6. Belly dancing is a kind of fitness method combining static and dynamic, which can relieve neuromuscular tension. According to experts' determination, when fidgety and anxious emotions come to mind, you can use a brisk pace of about 15 minutes to ease the tension and stabilize the mood.
7. Regular adherence will eliminate the symptoms of cardiac ischemia or lower blood pressure. Make people tired, feel happy and relieve palpitations.
8. Belly dancing can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and also reduce the chance of blood sugar converting into triglycerides.
9. Belly dancing can reduce the accumulation of abdominal fat and keep your figure beautiful.
10, belly dancing can reduce the formation of thrombosis and the possibility of myocardial infarction.
1 1, belly dancing can reduce the production of hormones, too much adrenaline (hormones), too much adrenaline will cause arterial and vascular diseases.
12, more belly dancing! Don't find it difficult. In fact, as long as there is a good teacher to guide you, you can jump without basic skills. If you have a string rhythm, you will feel it. It will make you energetic and achieve the effect of entering middle-aged and elderly people's exercise. It also plays a positive role in strengthening the body, improving the immunity, reducing diseases and prolonging life.
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