your
amount of exercise
Enough, but a little
People lose fat and lose weight.
Not just exercise.
And how much it absorbed.
More absorption, less exercise.
Naturally gain weight. You may be surprised that I don't eat much, but I still have a problem of digestion and absorption.
So your weight is not suddenly increased, but gradually increased.
The suggestion is: 1
Drink less
2
Same exercise time
Increase aerobic capacity
Reduce hypoxia
three
Moderate diet control
Eat less greasy food.
Multiple white meat
Eat less
Red meat