Function:
1, skipping burns fat and shapes a slim figure. Sticking to skipping rope for a long time can effectively burn the fat in the legs, buttocks and abdomen, and make the body slim. Even boxers will skip rope to reduce excess fat before the game.
People often say that skipping rope 15 minutes is equal to swimming or jogging for 30 minutes. Skipping rope for 20 to 30 minutes can burn 300 to 400 calories, three times a week is better, but you should also avoid excessive exercise.
2, skipping rope to exercise muscles, skipping rope 15 minutes is equivalent to running for 30 minutes. The biggest advantage of skipping rope is that the jumping action almost mobilizes all the muscles of the whole body, making the muscle groups stronger, especially the leg muscles. In addition, the muscles of the back and abdomen have also been used to varying degrees.
Extended data:
Precautions for skipping rope:
1, select the appropriate site equipment.
Dusty or sandy ground and uneven concrete ground should be avoided. It is best to choose wooden boards or elastic PU floors, lawns with moderate hardness, wooden floors and mud floors for indoor gyms to avoid damaging joints and causing concussion.
2. Be fully prepared for the activity.
Before skipping rope, it is best to exercise the whole body, especially the relevant parts, such as shoulders, arms, wrists and ankles, to avoid sprains and contusions. After skipping rope, the speed is from slow to fast, step by step.
Step 3 wear the right clothes
When skipping rope, it is best to wear sportswear or light clothes, soft-soled shoes or sports shoes, which will make you feel relaxed and comfortable and less injured.
Reference: People's Health Network-Simple and Efficient Health Media Counting Four Benefits of Jumping Rope