kiwi fruit or Chinese gooseberry
Kiwifruit is rich in vitamin C and cellulose, and the fiber absorbs water and expands, which can produce satiety. Cellulose can promote gastrointestinal peristalsis, help digestion and cure constipation. Fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs.
Cherry tomato
Cherry tomatoes contain vitamins A, C, B 1, B2, carotene, calcium and other elements, which can eliminate the water retention in the lower body, make the legs slim and symmetrical, and make the skin soft and smooth. It has diuretic and analgesic effects. People who need to stand for a long time can eat more cherry tomatoes to relieve leg fatigue.
watermelon
Cool watermelon, with diuretic element "basic citrinin", makes salt excreted smoothly with urine, and also has curative effect on cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated. The water content of watermelon is second to none among fruits, so it is especially suitable for supplementing the loss of water in human body.
Extended data:
The function of eating fruit
Skin care: Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and the beauty effect is not comparable to that of ordinary cosmetics.
Anti-aging: In addition to known nutrients, fruits are also rich in natural plant compounds. These substances can regulate the activity of detoxification enzymes, improve hormone metabolism, have antibacterial and antiviral abilities, and play a role in delaying aging.
Prevention of diseases: Because fruits contain a variety of vitamins and trace elements, they can also be used to prevent diseases.
Lowering blood pressure: Fruits can prevent and treat cardiovascular diseases, and inhibit the growth of nitrosamines, a strong carcinogen, and the proliferation of cancer cells, making some enzymes active.
Reference: Baidu Encyclopedia-Low calorie (calorie) food