First, because of my health! Many brothers who work outside should have this common problem, because eating irregularly leads to bad stomach! Of course, fitness is nothing more than strengthening resistance!
Second, it is not so much fitness as bodybuilding! Because I am a little thin, I want to gain muscle and make myself look more magnificent! Of course, it lasted for three months and the effect was good!
Third, forced to like it! I wonder what kind of activities will be held in gyms in other places! Here, I have a lifetime card, which is very cheap, and I can't go to 600 yuan! It's an activity when the gym just opened, called the lifelong challenge card! Although it is a lifetime card, it has a task! That is, you must punch in the gym 10 times or more every month, otherwise the card will be frozen even if the challenge fails! So in order to avoid freezing, I am also urging myself to keep punching in!
Fourth, in order to look good in a suit! For many brothers in our country, it seems that there is no habit of wearing a suit! But I'm a suit control! Although I don't wear it very much in summer, spring, autumn and winter are my main clothes! But my shoulders are a little oblique! In a technical term of the clothing industry, it is a shoulder slip! Therefore, fitness is nothing more than hoping to practice your shoulders generously, and wearing a suit can look better!
Fifth, persist for the sake of persistence! In fact, in our life, it is not easy to stick to an interest! Take the challenge card for example, I think it's more like challenging myself! If you can't beat the boxing challenge in the gym, what can you beat? So, this is a kind of mental stimulation!
In addition, I am a friend who often goes to fitness with me. The purpose of fitness is very simple, that is, to lose weight! Every time we go to the gym, I usually do aerobic training and anaerobic training! But my friend only plays aerobic training! Run or ride a bike! I just want to get rid of the fat on my stomach!
Why are more and more people taking part in fitness? because
Personally, I heard that fitness can effectively relieve sleep before I go to fitness. I can only sleep for two or three hours every night before exercising. I heard from the doctor that this is extremely harmful to my health. I can sleep for five or six hours at night since I worked out. Not only do I sleep well at night now, but my previous symptoms of cholecystitis have disappeared. A friend of mine used to stay in the hospital two or three times a year, but now he can see it in the gym six days a week. By doing aerobic and anaerobic exercise, people who exercise can enhance their cardiopulmonary function, improve their immunity, and naturally become healthier. Because of the need of fitness, they bid farewell to staying up late and some bad living habits. They eat food rich in protein and fresh fruits and vegetables, with less sugar, less salt and less fat. They work and rest regularly, and their physical functions must be getting better and better.
Due to the lack of exercise and the pressure of work and life, many people in sedentary offices are in a sub-health state. After learning about the many benefits of fitness, they also walked into the gym. At first, they started running and only did some aerobic exercise. Slowly, they began to make iron and equipment. After a long time, they can't stop exercising! As soon as the holiday is over, the students of senior three also join the fitness team, which may be the reason for the excessive study pressure.
People who have requirements for figure, especially those who love beauty, are the main force in the gym. Not only for health, but also for a fit figure. Men want chocolate-like six-pack abs, while women want curvy ones.
Some single dog have also joined the ranks of fitness, where they can make more friends of the opposite sex.
The exercise you can see is actually in the gym.
More gyms are exciting reasons.
Take my 18 line city as an example, there are 9 gyms, and getting a card can also satisfy my desire for fitness.
"As for going or not, I have a card anyway."
Do card ≈ fitness
So on the bright side, more and more people are exercising.
More people will naturally make people feel that there are more people who like fitness.
People who really like fitness don't need a gym.
People who exercise regularly, long time no see, will become a different person.
IPlus feels grateful to the coach for his true case story, and it is forbidden to reprint it without permission.
The fitness instructor in charge of the company is one of the most self-disciplined people I have ever met. He is very strict about his figure, eating fitness meals every day, eating clear soup and hot pot at company dinners, not drinking or smoking, and the boss of hot pot restaurant is fascinated! Be sure to have his phone number when you leave ~ charming!
PP recommends that you collect it and read it slowly.
Then PP directly took photos of him at this stage. In other words, really handsome, okay?
The first thing that catches everyone's eye is that as an adult, PP's first reaction is: Wow! A young man full of cream ~ ~ ~
I was chic in KTV with several classmates during my college years. You should drink and eat, and you are as thin as a monkey.
Traveling after graduation, PP feels like an uncle in his forties. He looks like a wretched uncle, with no trace of training!
Because of his irregular life all the year round, he often stays up late to drink, and his health problems appear. In order to change this situation, he started his own fitness road without hesitation.
He came from the early stage of fitness and achieved little. PP wants to say here that people who exercise are actually quite narcissistic!
After reading the picture below, PP feels that she should belong to a non-mainstream family. After all, who has never been young?
After marriage, he had children, but he still insisted on exercising and became a super daddy.
Although the figure has not developed into a muscular man, the temperament of the whole person has completely changed.
Come on, friends. The coach will treat you to a nutritious meal.
Now for a better figure, his diet is also very strict, and almost every meal is boiled.
Take a look. He went to the kitchen by himself. What a nice person to get into the hall and get out of the kitchen!
A tomato, two noodles, boiled cabbage and a little walnut.
I haven't seen enough, PP continues to be on the picture.
Did you find one thing? Fitness men don't like to wear clothes ~ a good figure must be exposed!
Such a big difference, perhaps, is also the reason why everyone loves fitness more and more!
Here comes the master. I'm wuyue. Let me answer this question.
Indeed, now more and more people like to keep fit, which is a good thing.
Modern people are increasingly pursuing health, and more and more people are no longer addicted to food and home.
People began to pursue sports and health.
Fitness is a way for modern people to pursue health. Naturally, more and more people like to enter this field.
In the past, fitness was just for exercise.
Now people know that fitness can not only exercise, but also shape physical beauty.
Therefore, more and more women take the initiative to join the fitness team and sweat in the gym day after day.
People's aesthetic concepts are also changing, from the original beauty of weakness to the beauty of health and strength.
More and more bodybuilding women appear in people's field of vision.
Of course, there are also many people who don't really like fitness.
Perhaps, they just think that fitness is a fashion, so they participate.
They are keen on formal exercise in the gym, and they are more keen on wearing fitness clothes, taking photos in the gym and making friends.
These are wuyue's personal opinions.
Moonless culture, reading classics, and taste culture
For health, but also for figure.
Personally, I feel that men go to the gym to watch beautiful women wear long pants, and women can wear long pants [laugh and cry] [laugh and cry] [I want to be quiet] [I want to be quiet]
In fact, fitness has never been ignored by the world! When has health been neglected?
In fact, many people have always liked exercise and fitness, not that they like it more and more now, but that there were not so many places for fitness before. Many people can only run or walk in parks or roadsides, or find an open space to do their favorite sports! In other words, the information was lagging behind before, and everyone didn't know much about each other. In fact, fitness exercise has been going on all the time!
Now that information is developed, there are more things to accept and contact with the outside world, and there are more tricks for fitness. Everyone is more daring to show their hobbies!
thank you
Fitness makes me regain my self-confidence, change my previous bad habits, be my truest self and stop being busy.