Breast-feeding mothers are great, because they are willing to give up a lot of delicious food in order to provide high-quality milk for their babies, and they insist on not taking medicine when they are sick, and their usual life will be greatly limited. Only by paying attention to these details during lactation can the baby eat high-quality milk. Can I run during lactation?
Of course, you can also do exercise during lactation. Proper exercise is good for Ma Bao's health and can also promote emotional comfort. Being in a good mood can better secrete milk, so it is also good for the baby. However, the exercise time should not be too early. It is recommended to start exercise and fitness one week after delivery. If you exercise too early, it may affect your physical recovery.
We should also pay attention to the intensity of exercise during lactation, because the baby is still very weak after giving birth, and excessive exercise will lead to physical collapse, which is not conducive to health. Moreover, Ma Bao should pay attention to the method of exercise, don't do difficult movements, and try to give priority to gentle exercise. When your body is fully recovered, you can resume normal exercise.
Another thing that nursing mothers should pay attention to is not to breastfeed immediately after exercise. Because there will be an acidic substance in milk after exercise, the taste of milk will change. If you feed at this time, your baby will refuse, and even be disgusted with milk. It is best to breastfeed after two hours, so that this will not happen.