What exercise do you do to lose weight? Nowadays, people's life rhythm and lifestyle have changed a lot. Small bellies are common, because they always sit and don't pay attention to exercise. There are many ways to lose weight in life in thin belly. Let's share what exercise to lose weight.
What exercise do you do to lose weight 1 1, treadmill
For friends who don't usually exercise regularly, when starting to use the gym treadmill, the speed of the treadmill should not be too high. Generally, 8 kilometers per hour is enough. Stick to it every day, and you can adjust the speed to suit your physical condition.
2, plastic abdominal belt
Plastic abdominal belt is suitable for women's thin abdomen. You can control your diet by wearing this belt, but the side effects of wearing this belt for a long time are very great. Not recommended.
3. Abdominal machine board
The supine board, also known as the supine board, is a healthy webbed and abdominal muscle training, which is a kind of body-building and abdomen-slimming exercise mainly based on sit-ups and back folding! Reducing stomach is to practice abdominal muscles, which is suitable for men who love fitness. It can not only lose weight, but also exercise their belly muscles.
4. Yoga ball
Yoga ball is also called fitness ball or yoga fitness ball. It is a ball sports tool with fitness. Suitable for female dieters. Yoga balls are best used in relatively open places, otherwise they will not be displayed.
5, far infrared weight loss belt
Far-infrared slimming belt can effectively reduce excess fat, which is a common and affordable fitness equipment.
6. Yoga mat
Yoga mat, as its name implies, is a mat for practicing yoga, which can effectively block the cold on the ground and has strong grip. Doing yoga is a good way to lose weight and keep healthy.
7. Fat separator
The skimmer is a kind of fitness equipment that vibrates through a motor. The vibration of the motor acts on the fat, making it exercise violently and achieving the effect of losing weight. Excessive use will damage internal organs, so use it with caution.
What exercise can reduce your stomach? 2 1. Swimming can reduce your stomach.
Swimming is the exercise that needs abdominal muscles most. Use swimming to tighten abdominal muscles, and slowly reduce abdominal fat under the massage of water. Swimming should be done for a long time, preferably once every other day and at least twice a week.
2, hula hoop to reduce stomach
Don't underestimate, hula hoop is a very physical exercise, and it is the nemesis of waist and belly fat. It is the best time to lose weight to turn the hula hoop 3 hours after dinner every day. Can help intestinal digestion and detoxification, and is of great benefit to reducing abdominal fat.
3. Thin belly exercises
(1) Put your head in your hands, lift your feet up, bend your knees at right angles, and straighten your right foot forward, but don't touch the ground. Lift your body, turn left and let your right elbow touch your left knee. Change your left foot and straighten it forward, then turn right. Repeat 10 times.
(2) Put your head in your hands, bend your feet, step on the ground with your sole, put your right heel on your left knee, and lift your left palm a few centimeters off the ground. Lift your body and feet so that your head touches your right knee. Hold this position for 2-3 seconds. Repeat, but do not touch the ground with your left foot. Put your left heel on your right knee and do it again. Repeat 10 second.
(3) Put your hands on your sides and put your feet together. Lift your right foot, relax your knees, turn your hips to the left, and let your right foot lie on the floor across your body. Slowly retract your right foot, lift your left foot and do it again. Repeat 10 times.
(4) Put your hands on your sides, lift your feet, bend your knees at right angles, tighten your abdominal muscles, lift your hips, and let your knees touch your chest. Hold this position for 2-3 seconds before doing it. Repeat 20 times.
(5) Put your hands on your head and elbows on your sides. Feet up, feet together, knees slightly bent. Raise your head and shoulders, but your back can't leave the ground to recover. Repeat 20 times.
Complete each action according to the prescribed number of repetitions, and don't pause between two actions. After completing all five movements, rest for no more than 15 seconds and start again. You can always do it three times at the beginning and gradually increase it to five times.