The good news is that intermittent fasting itself can work well without going to the gym or unreasonable exercise. But I won't tell you not to go-because going to the gym has the same mental, physical and psychological benefits-if it's not better than the changes you've experienced on the surface. Because of the blockade, I like the gym more than ever-I use it to help me calm down and prepare for the trials and tribulations I have experienced. We all deal with our brains in different ways, and the gym is called "my therapy meeting". "As a personal trainer and an advocate of doing some exercise every day, I believe-there is evidence that-as a person, we have the ability to exercise, not just sitting at the table for eight hours every day.
If your goal is to connect these two points every day, then I want to share some of my personal fasting skills to help you achieve this goal faster.
Four intermittent fasting tips make your exercise to lose weight more effective.
Always, always choose weight training over other sports. The benefits of weightlifting training are numerous-but for those who want to lose body fat, increase strength and muscle mass-and keep it for life-then we really need weightlifting-and put it before aerobic exercise. Although I'm not saying that aerobic exercise is not good, too much aerobic exercise can lead to disaster-especially for a long time. Insist on walking or cycling as a leisure activity. Weightlifting is deeply rooted in our DNA, and it is essential for health and longevity. This article does not introduce the training in detail.
Fasting is not a strategy to lose weight quickly. Yes, for some people, the result is quite fast, but for others, it won't come so fast. I can put my hands up. When it comes to losing weight, I am always in pain. It took me six months to lose my body fat through diligent strategy and diet adjustment. That's true for some of us. Dieting for too long, endless aerobic exercise is torturing my body. In addition, a low-carbohydrate diet for many years has not helped. My insulin sensitivity is not the best. So my strategy is intermittent, quick fix, and solve problems one by one. This is what each of us must do-patiently find the most effective method for ourselves and stick to it until it starts to work.
Fasting is not an excuse to eat badly. If you want to lose weight and recover, you must eat well. Fasting can help you get rid of some naughty habits and hospitable habits occasionally, but consider your health in the long run. It is important to give priority to a balanced diet and the required diet. Maintain high protein, high quality fat, complex carbohydrates and drink plenty of water. We all need to treat ourselves once in a while, which is nothing. Don't get into the habit of stopping the food supply tomorrow! It's just a quick-remember, you'll eat eventually. This is your ticket to stay healthy and lose weight.
When fasting, extend the time. Sticking to the tried and tested 16-hour fasting won't make you lose more fat. You have to try big numbers, such as fasting for 20 or 24 hours. Even if the goal is 36 hours. It's not as bad as you think. They are definitely goals that you can strive to achieve. Of course, the final decision is up to you. If you don't lose weight in the market, then you really don't need to do so. But what I want to say is that even for those who have excellent physique, its health benefits can not be ignored. There is a lot of research to support this view. It may be helpful to do this with friends or in religious activities. But you must try. You won't regret it.