First of all, we must choose breathable fabrics, which is conducive to body perspiration. As we all know, during the exercise, the muscles of the whole body are also moving, the heart beats faster, the blood circulation is accelerated, the metabolism in the cells is much more intense than usual, and the amount of sweating is very large, much larger than usual. So at this time, we'd better wear more breathable clothes, which is conducive to the smooth discharge of sweat on the surface of our skin.
You can also choose a quick-drying fabric with suitable sweat absorption, otherwise our sweat will flow out. If it is not dried in time, it will easily cause our cold, and clothes will soon kill our ordinary clothes after absorbing our sweat. You may not be able to dry it so quickly, so you will feel uncomfortable if you wear it on your body.
Choosing clothes with high elasticity is also beneficial to our body stretching activities and reduces the degree of bondage of clothes to us as much as possible. After all, when we are exercising, the intensity and range of activities are much larger than usual, so try to choose clothes with high elasticity to feel more comfortable when exercising.
And especially when women participate in sports, it is best to wear sports bras. Compared with ordinary underwear, sports bra has its unique advantages. It can protect women's breasts from being affected as much as possible during exercise, avoiding many troubles during exercise, and the sports vest is more close-fitting and comfortable.
And if you choose sportswear at night, you should also pay attention to the color and try to choose light-colored clothes to exercise, because light-colored sportswear will be more obvious at night and safer on the road.