However, personally, it is much less difficult for a boy with a thin skeleton to gain muscle than a fat man to lose fat, because I started attacking a muscular man with a thin skeleton, and I was deeply touched all the way.
This photo was taken when I graduated from high school. I weighed less than 100 Jin and was often teased by my classmates. After graduating from high school, I served as a soldier for two years. Training tasks in the army are commonplace, and my physique has also improved. The following is a picture of me as a soldier for four months. Although there are some muscles, they are all endurance muscles. At that time, I knew nothing about fitness and muscle building. However, I am very happy to see the change of my figure, and I feel that I can control and change myself.
Slowly, I came into contact with fitness, and I was ecstatic to see the full muscle lines of gym owners. Suddenly, I have a feeling that I have found my goal and can grasp it. Boys with small skeletons must do strength training in fitness. It's been almost two years now. This is my current 150 kg photo. The little skeleton became a muscular man. I have been controlling body fat recently, and the mermaid line has come out. Although not as big as those bosses, compared with myself, it has changed.
Here, I want to talk about the fitness experience of boys with small skeletons:
1. Fitness is really a systematic science. First of all, we must have the ability to keep learning. You can make full use of some fragmentary knowledge on the internet and practice while learning. Know your goal, what kind of figure you want, and then practice. But don't fall into the strange circle of theoretical party, the most important first step of fitness-action, and you will be half successful.
2. If you want to keep fit efficiently, you must have a plan and make adjustments every time. If you train aimlessly every time and rely entirely on your feelings, it is a waste of time and inefficient. Therefore, to do everything well, we must work hard.
3. The skeleton is small and thin. If you want to become a big muscle, don't be too aerobic. Just like when I was in the army, my usual training was aerobic endurance training. Physically, the muscles didn't grow. It is necessary to increase the total intake in the diet. Thin people don't have to think about fat and muscle gain, just eat more. When they gain weight later, fat can help you gain muscle. Then adjust the diet structure to create muscle lines. So you must eat more, you can add meals, and you can use fitness supplements to assist training. Hankins muscle-building powder is recommended, and the effect is very good. I have used it for over a year.
4. If you want to make continuous progress, choose a large muscle group as the muscle impact group in each training cycle. For example, this week's impact on the pectoral muscles, under the arrangement of the conventional pectoral muscle plan, arrange an extra day to sprint the pectoral muscles with the same intensity or even greater intensity, so that one impact muscle group will continue to circulate every week and the muscles will continue to soar.
5. insist. Needless to say, no matter what you do, this is a quality of success.
Generally speaking, how can a boy with a small skeleton of 100 kg build a muscle of 50 kg and become a muscular man? What kind of experience is that?
1. When you achieve certain success through hard work, you will find that your self-confidence has increased, and this self-confidence will spread throughout all aspects of your life.
2. Willing to do something challenging.
Don't choose clothes, as long as it is clean, it is fashionable.
I am very picky about my diet, and have no feeling for junk food.
5. Exercise is charging.
6. Be more open-minded and tolerant.
7. Walking with feelings, men are much stronger, you know.
8. seldom drink.
I wrote so much, and my thoughts were reflected, hoping to help readers.