Shuttlecock kicking and rope skipping belong to folk sports activities. Folk sports activities refer to sports activities that originated from the people, are welcomed by the masses and have the basis of extensive mass participation. The competition of folk sports is mainly entertainment, followed by competition. Participants are suitable for all ages and have a large age span. There are many contestants in the competition of kicking keys and skipping rope. Participants come from all walks of life, not sports majors. And only regard this sports activity as a good one.
It can be an independent event, just like water polo and trampoline, and it is impossible to enter such major events as track and field and swimming. If you have to divide it, you can only divide it into fitness exercises, just like aerobics. Both are exercises that contribute to good health and body shape control. Can exercise the human body. Hand and foot coordination, balance, reflection, endurance, but also exercise the heart and lungs.