Why don't more and more people go to the gym to exercise their muscles?

Freehand training and basic training can meet the fitness needs of most people.

I have mastered enough postures and developed good fitness habits. You can practice by yourself without going to the gym.

A pair of adjustable dumbbells, abdominal wheels and horizontal bars and parallel bars in public facilities can do many training actions.

Add basic actions such as sit-ups and push-ups and quantitative aerobic exercise: running, skipping rope and bobbie jumping, and you will feel that these are already very rich.