The National Aerobics Mass Exercise Standard was approved and promulgated by the State Sports General Administration on September 1998. In order to meet the fitness needs of the masses and conform to the development trend of aerobics, three sets were updated in August 2009. Since its implementation, the standard has been widely used in colleges and universities in China, and most colleges and universities have listed it as the main content of aerobics teaching. At present, the third set of standard teaching has been widely carried out in universities in Beijing.
The third set of "National Fitness Aerobics Mass Exercise Standard" was implemented nationwide in August, 20021. Due to the continuous development of mass aerobics, more related aerobics courses are derived, and the market demand of people's pursuit of beauty and fashion makes the single style of mass aerobics exercise standard unable to meet people's personalized development needs. Therefore, the National Aerobics Mass Exercise Standard has been revised.
On the basis of the second set, the first to sixth movements and the first to second movements of children are retained. Three styles have been added-fitness hip-hop, kicking boxing and aerobic Latin. These three styles just meet the needs of the public, conform to the development trend of aerobics, keep up with the development trend of aerobics and are loved by the public. And the three sets of children's upper limb movements are completely different from the adult version. Some steps have been changed appropriately. It can better meet children's financial needs and is deeply loved by children.
The National Aerobics Mass Practice Standard is a combination of one to six movements, arranged from low to high. The six-level movements can be divided into five levels and nine levels:
The action intensity of the first-level action is low, which belongs to the introductory action. Mainly for the public, easy to learn.
The second-level intensity is moderate, which belongs to the primary movement of aerobics, and is mainly aimed at those practitioners who are interested in participating in aerobics.
The intensity of Grade 4, Grade 5 and Grade 6 is almost moderate, but Grade 4 and Grade 5 belong to intermediate aerobics, mainly aimed at people who like aerobics.
Band 6 is an advanced aerobics exercise, and its arrangement is mainly aimed at those trainers who want to continue their studies and prepare to enter competitive aerobics.