First, natural secretion must be inseparable from heavy training.
Squat, hard pull and bench press
Each group weighs 5-8 times, reducing the rest time between groups will definitely stimulate your testosterone secretion!
Second, reduce fat.
If your fat is high, especially above 20, then your testosterone secretion level will not be much higher, so fat is a stumbling block to your natural testosterone secretion!
This is what we often call a complete growth cycle, which is also one of the purposes of drying and reducing fat in the later stage. Aerobic exercise, cardiopulmonary function will be improved and testosterone level will be higher. On the other hand, if your body fat rate is higher than 20, then honestly choose to lose fat C first.
Third, reduce the level of estrogen.
In fact, this article is a supplement to the second one. If the body fat rate is too high, it is generally believed that the estrogen level may be high. To be precise, it is best to do six hormone tests to confirm whether the estrogen level in men is high. If it is high, anti-estrogen therapy is needed.
The most obvious symptom is the development of male mammary glands, nipples and areola. He has an ugly name-"Bitch Milk". . . Alcoholics and obese people are enthusiastic people with high estrogen. . . Therefore, it is necessary not only to artificially interfere with anti-women, but also to reduce fat! It is very difficult to lose fat when estrogen is high, so anti-estrogen must be carried out!
Fourth, increase protein's intake.
Protein's intake must be a series of problems involving diet:
So first of all, drinking alcohol is not only not what we recommend to do C, but also alcohol is a big killer of testosterone. . . Although I feel drunk, I feel very high, isn't it? . .
Second, strive for at least 30% of the daily heat from protein.
Thirdly, on the basis of following the second principle, it is best for protein to come from natural food, supplemented by natural supplies.
Then the most basic and fundamental thing of anabolism must be the most conventional food on this planet, which promotes the natural synthesis and secretion of testosterone!
Fifth, ensure adequate sleep.
Without adequate sleep, how can the gonadal axis be restored? If you hit it, you must get more sleep!
Sleep can repair our muscle fibers, give muscles enough time for anabolism, and let our glands secrete enough testosterone to participate in anabolism! If you practice 4-5 times a week, you should get more sleep and complete these repair processes.
Sixth, keep the testicles cool.
Although it seems incredible, scientific research has proved that this is an effective way to promote testicles. Sleeping naked and taking a bath in cold water are all effective methods.
Seventh, learn to decompress.
Many people work more than ten hours a day and often face physical and mental fatigue. Generally speaking, the greater the stress, the higher the cortisol secretion, the higher the cortisol and the lower the testosterone level. Of course, there are many ways to reduce cortisol, such as stretching to promote blood circulation, or 10 minutes of meditation are all good ways to reduce cortisol.
Eighth, improve the androgen receptor.
Targeted receptor modulator SARMS is definitely a very good choice. Usually choose a receptor modulator after C or C, which can actively mobilize your receptor to participate in androgen binding. At this time, the secretion of testosterone is also stimulated, because there are more free androgen receptors involved in anabolic work, so it stimulates the body to secrete more testosterone to participate in the work of binding with receptors!
Including PCT circulating supplements, can actually promote the secretion of natural testosterone:
1, promoting testosterone secretion and restoring sperm survival rate and gonadal axis;
2. Reduce folliculin;
3. Restore progesterone secretion;
4. Six kinds of balance hormones;
5. Reduce depression during pct;
6. Inhibit cortisol level and reduce the increase of muscle and fat during pct.