The reason why yoga legs become thicker is why some friends find their legs become thicker after exercising for a period of time, and some women who practice yoga find this more obvious. Next, I will show you why yoga legs get thicker.
The reason why yoga legs are thicker is that 1 yoga legs are thicker.
1, I didn't massage my legs after yoga.
Although yoga looks gentle, it is actually a strength exercise. After practicing yoga, the leg muscles that support the whole body exercise will be quite tight. If you can't massage the leg muscles properly in time, it will make the leg tense for a long time, so the normal blood circulation will also be affected. Over time, the legs will thicken.
Solution: Be sure to warm up before practicing yoga. In addition, don't forget to massage your body after a set of yoga moves. You can also do some stretching exercises, especially leg stretching exercises, to eliminate tension and avoid leg muscles from swelling and thickening.
2. The body is not relaxed.
Yoga is a relatively relaxed and agile exercise, so in the process of practicing yoga, you should relax physically and mentally. If you are always too stiff and can't relax your body correctly, your body's muscle sense will be enhanced, and your legs, as the whole body support parts, will feel tight and stiff, which will naturally make your legs thicker.
Solution: When practicing yoga, you must relax your whole body, don't be nervous, and don't forget to stretch your legs with high intensity, which will help you relax your leg muscles and help you shape more beautiful leg lines. And practicing standing yoga can also improve the process of stovepipe.
Do yoga to avoid leg muscles.
1: Every time you finish yoga, if possible, you might as well soak your feet with warm water, which can effectively relieve the fatigue of your feet and legs, promote blood circulation in your legs and avoid muscle production.
2. After practicing yoga, you can't be in a state of rest and stillness immediately, which will make the stretched muscles irreparable and need to be adjusted.
2. Effective waist-thinning exercise
Ten minutes before going to bed, it is very realistic to lose excess body fat and show your cutest side. There should be too much feeling here, because it is easy to lose weight, and mastering the method is the wisest thing. ...
The first group of movements: breathing movements
Action essentials: take a deep breath, move your arms up and down with the rhythm of breathing, and enter a state of ecstasy when sitting quietly.
1, ready: legs rolled up, waist straight, hands on knees.
2. Inhale: When inhaling, the arms will move upward from the back of the waist from both sides, the arms should be raised above the head, and the head will be raised upward with the arms.
3. Exhale: When exhaling, put your arms down and put them behind your waist.
4. Still: still, relax, close your eyes, keep your back straight, and put your hands on your knees. Breathe at a constant speed and sit still for 30 seconds.
The second group of movements: leg lifting exercise
Action essentials: Try to keep your legs close to your body when lifting your legs.
1. Sit cross-legged on the bed, slowly lift your left leg to the highest point with both hands, then fall back to your right leg, and the right leg repeats.
2. Sit cross-legged, with your arms bent outward, your middle fingers facing each other, your body slowly bending forward, your chin as close as possible to your hands, and then get up and sit up straight.
The third group of movements: waist movement
Action essentials: When the upper body and head rotate to the left, the front chest should be as close to the legs as possible.
1. Sit on the bed, straighten your legs forward, support your arms behind your hips in parallel, shake your legs to relax, bend your left leg on your right leg, lift your left arm on your left knee, and turn around and look forward. After the retraction action, the right side repeats.
2. Sit cross-legged on the bed, with the front of the left arm and the back of the right arm spread out. At the same time, the left arm is placed behind the waist from the left side, and the right arm embraces the left knee. After the retraction action, the right side repeats.
The fourth group of movements: neck movement
Action essentials: when the left arm slowly pulls the head to the left, the head should not be forced, but should be relaxed, mainly using the power of the left arm to pull the head to extend the neck.
1. Sit cross-legged on the bed, shoulders sink, arms spread to both sides, left arm over the top of your head, and palm of your left hand against your right ear. After retraction, repeat on the right.
2. Shake your head left and right for a week, raise your arms, put your hands behind your head, cross your fingers around your head, and push forward so that your chin sticks to your chest.
Why do yoga legs get thicker? 2 1. Will yoga legs get thicker?
Conclusion: If you practice yoga stovepipe correctly, your calves will become strong and sturdy if you don't practice yoga correctly.
The thickening of the long leg muscles shows that relaxation after yoga practice has not been paid attention to. In the process of practicing yoga, muscles are sometimes in a tight state. If you don't pay attention to relaxation, just like practicing equipment in the gym, your muscle sense will be obviously enhanced.
Practice in a professional yoga club, and the yoga instructor will guide you to do yoga slowly to relax. If you practice at home by yourself, you must follow all the steps in the video, and even it is necessary to lie down and relax at last. That's the relaxation of yoga. The purpose of relaxation is to fully eliminate fatigue and let the tense muscles relax slowly, so as to avoid the calf muscles from hardening and thickening.
2. Relax muscles after yoga.
(1) Massage leg recovery method
After practicing yoga stovepipe, relaxing and massaging the most strenuous and tired calf muscles is the most effective way to relieve fatigue. Massage is usually carried out 20 minutes after exercise or before going to bed on the night of fitness. Gently press the calf, and gradually transition to massage, kneading, pressing and punching, plus local leg shaking.
(2) meditation relaxation method
Meditation is also a common means of recovery after exercise training. Lie on your back on the yoga mat and stretch your limbs horizontally to calm yourself down. Close your eyes and imagine yourself in a comfortable natural environment. For example, warm sunshine shines on you, a refreshing breeze blows head-on, the waves beat rhythmically or you walk in the Woods with flowers and birds. My mind is focused on my calf, and I feel very relaxed and comfortable. At the same time, with the relaxation of breathing, the effect of relaxation will be more times.
(3) Soak your feet with warm water
The thickening of long leg muscles is mainly caused by long-term muscle tension. After practicing yoga, soaking feet can promote blood circulation and relieve calf muscle tension.
3, yoga stovepipe hair
1, supine kick type
Step 1: Lie on your back, land on your back, with your feet separated by a short distance, bend your knees, completely land your feet, straighten your thighs, put your hands behind your head, slowly lift your shoulders off the ground, and twist your face slightly to the right.
Step 2: Slowly lift your left leg off the ground and point upward. The leg surface is called a child, and the right leg is also lifted off the ground when bending. Keep the surface of the right thigh perpendicular to the floor, and keep this posture for at least 15 seconds. In this process, you must keep your legs straight and stretched.
Step 2 push-ups
Lie prone, feet together, thighs on the ground, arms under shoulders, elbows bent 90 degrees, upper arms straight, back straight, face down, and keep this posture 15 seconds.
3, supine torsion
Lie on your back, land on your back, put your feet together, bend your legs, swing your legs to the right at the same time, bend your knees 90 degrees, raise your hips as high as possible, put your arms straight at your sides, twist your head to the left, and switch to the other side to repeat. In the process of doing this posture, try to hold your legs tightly, and at the same time, your feet can stretch backwards and stretch your calves.
4. Sit cross-legged
Sitting posture, hips on the ground, legs bent, feet completely on the ground, arms behind your back, palms on the ground, back slightly tilted, left foot lifted off the ground, placed on the right knee, left leg as straight as possible, left knee as low as possible, repeat on the other side.