First, the benefits of protein to muscles protein is a nutrient that can be provided to human beings. If you don't do much exercise at ordinary times, you can keep your body from lacking protein as long as you eat balanced nutrition reasonably. However, some bodybuilders need to make their muscles strong and sculptural. In addition to high-intensity strength exercise, nutritional supplement is also essential. Protein eaten at this time will not be completely absorbed by human body, and muscle fibers can only be strengthened through high-intensity strength exercise. So as to improve the metabolic capacity of the body, so the ingested protein can be quickly converted into muscle.
Second, the origin of gorilla muscles Some zoologists say that although gorilla muscles are not transformed by food such as protein powder. But they will eat some grass, ants and other foods, which are rich in protein. An adult gorilla can eat nearly 30 kilograms of food a day, and these protein can be quickly digested and absorbed by the body. Coupled with the evolution of nature, the process of human evolution has developed the brain and weakened the limbs; But in order to avoid being eliminated by nature, gorillas evolved into strong bodies to avoid extinction.
Humans can gain muscle by ingesting protein and combining it with exercise, while gorillas not only have a large appetite, strong exercise ability and strength, but more importantly, they constantly enhance the evolution of their body structure through the law of survival of the fittest in nature, thus having the ability to survive. So gorillas don't need to eat protein and beef to gain muscle.