Does Liu Genghong lose weight by aerobic or running for an hour?

Liu Genghong aerobics and running for an hour are both weight loss, and both are aerobic exercises to lose weight by maintaining a high heart rate, and the effect should be similar under the same seriousness. However, I personally recommend Liu Genghong, which can relax your shoulders and neck and practice all over your body. Generally speaking, this sport is also more interesting than running.