This is the "true qi operation method", which is relatively easy to use. If you practice well, you will keep healthy. Finally, I wish you success.
Qi-activating method
China has a vast number of scrolls and a lot of practice skills. This paper mainly introduces the primary skill of Taoist Inner alchemy-the method of activating qi. This method was compiled by Mr. Wang according to the evolution of Taoist Xiao Zhoutian. Getting through Sunday is always the basic requirement of seeking immortality, and Sunday is the beginning of monasticism.
First, posture
(1) Cross-legged sitting: double disc, single disc, free disc. The double disc is that the left foot is placed on the right thigh, the right foot is placed on the left thigh and the hands are placed in front of the lower abdomen. This sitting posture is just for stability, not shaking, and it is not easy to do without considerable strength. The left leg is on top and the right leg is on the bottom. The posture is the same as before. The free disk as shown in the figure is a sitting method that most people are used to.
(2) Hanging Leg Sitting: Sit in a chair with an appropriate height, and keep your thighs level when sitting down. The legs are vertical, the feet are parallel to the ground, and the fists can be placed between the knees (fists and eyes are opposite).
(3) Standing: as shown in the figure.
Second, the requirements for the five senses
(1) Oral cavity: naturally closed, with the tip of the tongue rolled up 90 degrees and lightly touched the upper jaw. Saliva is much more secreted. Put your tongue down and swallow it slowly. This is called "swallowing body fluid".
(2) Eyes: Close your eyes and look inward. When you practice that step, look inside that part. If you are in a trance and your mind is in a flood during practice, open your eyes and stare at the emptiness or lack of nasal tip, interrupt your thoughts, close your eyes and sit down again. This is called "cutting the silk with a sword".
(3) Ears: Pay attention to your breathing with your ears, keep calm and natural, and there is no rough voice.
(4) Breathing: Breathing is the key to qi circulation. In future practice, you must pay attention to breathing naturally, and you can't deliberately take a deep breath or breathe fast and slow. In the first, second and third steps of connecting meridians, always pay attention to exhaling, and let nature take its course when inhaling, without abuse. Be careful not to breathe through your mouth.
Third, the training instructions
(1) Environment: To practice this skill, you should have a quiet environment, because you should concentrate. But there is no need to overemphasize this issue, as long as there is no interference from others.
(2) Don't practice when you are hungry, full, angry or scared. Don't practice temporarily when it rains and thunders. People who succeed in this way will not follow suit.
(3) Qi movement is no better than forced guidance. When it is full, it will run automatically, and forced guidance will easily lead to deviation.
(4) hallucinations and touches: during practice, due to the circulation of qi and the opening of meridians, various hallucinations and touches will occur. Please don't panic. Often appear: big, small, light, heavy, cold, hot, itchy, numb. When the above situation occurs, don't be curious to investigate, let alone fear and worry.
Fourth, the achievement method
Step 1: Pay attention to the heart socket when exhaling.
Methods: The training conditions are ready, the vision is narrowed, and the mind is not overstepped. When paying attention to the absence of the tip of the nose, you can close your eyes and listen carefully to your exhalation with your ears. After about a minute or two, you can calm down and not make a rude noise. When exhaling, the mind moves towards the heart with exhalation. Let nature take its course when inhaling, without any conscious action. After a long time, the true qi will gather in the heart. And this method itself is a good way to eliminate distractions.
When exhaling, the true qi enters the abdomen. In order to achieve this goal, we must first gather the true qi, which is why we don't intend to stay in the abdomen in the first step. If you start from scratch, it is difficult for beginners to master it, and you will not see the effect for a while, and you may end up failing.
② Time: If you want to finish this stage of exercise as scheduled, you must make certain arrangements in time. Practice at a fixed time every day if conditions permit. It doesn't matter if there is no fixed time. Just practice quickly. Every morning, noon and evening for 20 minutes three times. Seriously practice 10 days to complete the first step.
③ Reaction: After practicing for three or five days, I feel heavy; Every five to ten days, every time you exhale, there is a heat flow injected into your heart, which is a manifestation of gas concentration.
Step 2: Empty the abdomen with air.
① Method: When the first step is to feel the fever in the heart socket with each exhalation, you can follow the intention, extend the sinking effort during exhalation and slowly advance to the lower abdomen. Don't worry, overexert will produce a high fever, which is very uncomfortable.
② Time: 25~30 minutes three times a day, about 10 day.
③ Reaction: Every time you exhale, there is a heat flow sent to Dantian, the lower abdomen gurgles, the intestinal peristalsis increases, and the rising air increases.
The third step is to defend the abdomen.
① Method: In the second step, when there is obvious feeling in the abdomen, you can breathe intentionally or unintentionally. > & gt
Question 2: How to practice Qigong? There are many kinds of qigong, for example, Taoism has guidance, Taoism has deep breathing, martial arts has internal strength, and hard qigong has intelligence. At present, there are many health qigong exercises in China. In fact, if you really like it, you just need to concentrate when you are free. If you can concentrate anytime and anywhere, then Qigong will naturally have a foundation. In the future, you can find a good master or choose a martial artist first, so that you can make friends. The core of qigong is to be quiet and focused, which will naturally produce a sense of qi. People call it Qigong "syncope", which means it is meaningless. The word "no qigong" was renamed after liberation. If you want to get started, just exercise your concentration when you have nothing to do. If you can concentrate and get into work anytime and anywhere, Qigong is easy to get started, and you can work hard by choosing any skill. A friend recommended this book to you. You can download it yourself. It's called anti-playing magic, and it's the best hard qigong training class I know. The method is simple and effective, including the practice methods at the beginning, middle and advanced stages, and the corresponding coup. I suggest you study hard. I hope you don't miss this good book. I can introduce some famous skills to you. I guess what I care about you is that you usually sit in a chair, sitting straight, with your left and right hands covering your ears and listening. It's simple, but it's still quite effective in ten days. There is also leisure, whether sitting or standing, and so on, but you must stand up straight and imagine that there is a bright fluorescent lamp shining on you above your head. When inhaling, the white light in the lamp enters along your head, and the abdomen is the abdomen. Exhale from the abdomen along the legs and feet into the ground, known as Tian Tong pull the ground. The achievement method is simple and profound. If you practice properly, you will have a strong sense of gas in a week or so. Finally, I'll tell you the simplest way to practice Qi, so that you can feel the sense of Qi first, that is, any posture can be used, and then the relative distance between your hands is about three centimeters, and then let nature take its course. If you feel it, you will understand that this is qigong. Qigong is very simple As long as you understand the truth, it will be easy to practice. Although the advanced realm is very profound, for the average person, those skills are not needed. In addition, when you have a successful practice, you will naturally practice those advanced techniques. Don't laugh it off just because I say these techniques are simple, just try them.
Question 3: How do beginners practice Qigong? You can practice at home. If you just exercise by yourself, you can practice some simple qigong by yourself. If Dante wants to help others cure diseases, he must learn from his master, because anger is more particular.
Question 4: How to practice Qigong? Understand breathing first: reverse breathing, forward breathing; Then master some knowledge of acupoints, acupoints, acupoints, acupuncture, Chinese medicine and so on. First, practice Qi-moving method, Kongjin Qigong, mixed pile and other techniques.
Question 5: How to practice Qigong? What do you want to practice?
Question 6: How to practice Qigong 5 points Qigong is a kind of physical and mental exercise method which aims at strengthening the body, preventing and treating diseases, strengthening the body, prolonging life and developing potential by adjusting breathing, physical activity and consciousness (adjusting breath, body and heart).
There are many kinds of qigong, which are divided into dynamic and static. Dynamic exercise refers to qigong, which is mainly physical activity. For example, the guidance group focuses on dynamic exercise, which is characterized by emphasizing physical operation combined with emotion. Static qigong refers to qigong in which the body does not move and only depends on the self-control of consciousness and breathing. Most qigong methods are a combination of static and dynamic, with two types of characteristics.
Question 7: How to teach yourself to practice Qigong quickly and recommend intelligent Qigong? This is a kind of health qigong, not only knowing what it is, but also knowing why. It has been practiced by millions of people, safe and reliable, with a complete and effective theoretical system and method, and it can learn a high level without the help of a master, let alone keep fit. Please search "Tong Ling Station" for details. The information on it is very complete. If you want to get started, you can download Concise Intelligent Qigong first. Illustrated with pictures and texts. You can hold your breath through the top and stand in the village to learn by yourself. You can practice qi thoroughly for three months. If your constitution is sensitive, you should feel angry soon by practicing the method of holding your breath.
To seek qigong online, you must have the ability to distinguish, so as not to be fooled.
Question 8: How to practice Qigong? Although there are various methods of qigong, they are all the same. Therefore, the method of qigong is nothing more than movement and quietness, while the method of meditation and lying flat is quietness. That is, qigong, which is now known to people, is also a martial art, which uses moves to mobilize the qi and blood of the whole body. This belongs to sports. In the past, many people knew it more or less, but because people gradually faded out of sight and the portal view of China people, fewer and fewer people knew it, there were not many advanced products, and there were more and more fakes, so it is not recommended that you practice it. If you have to practice, I recommend two. Listen to your breath, but don't be too persistent. Move: Zamabu. These are two kinds of exercises that I have practiced. You can try, "Say one more word, be martial, be quiet, practice martial arts without practicing martial arts, and you will end up with nothing."
Question 9: How to practice Qigong? It is forbidden to practice Qigong with yin and have sex, otherwise it will be in vain, because the way to lay the foundation is to fill the leak, which needs to be strictly controlled at least. It is forbidden after 100 days, and it can be increased appropriately according to the situation after 100 days. Internal work, also known as qigong, is a technology to explore human potential and a science to study the human body. Since ancient times, the cultivation methods of Buddhism, Taoism, Confucianism, medicine and martial arts are different, but they all achieve the same goal in different ways. All of them are the main cultivation methods of adjusting the heart, adjusting the breath and adjusting the body, with the aim of strengthening the body, cultivating the body and developing the potential. What is the potential of human body? This problem is still unknown. However, in recent years, scientists have proved that there are about 1000 billion neurons in the human brain, but we humans only use about 5%. If it can be developed and utilized to 50% (not to mention 100%), then the scientific and technological level of the whole mankind and the potential speed, strength, hearing and vision in the human body will be improved to an incredible degree. Our Chinese nation has been exploring the mysteries of the human body since ancient times, constantly improving the realm of internal strength and perfecting the theoretical system of internal strength cultivation. The cultivation of internal strength, even if it does not reach the highest level, is of great benefit to the life of the body. This is an indisputable fact, there is nothing wrong with it. Although there are hundreds of ways to cultivate internal strength. And each has its own merits, but it is nothing more than adjusting one's mentality, adjusting one's breathing and adjusting one's body. Although there is no fixed format for internal strength training, its training steps are roughly as follows: (1) meditation, (2) consciousness, (3) taking qi, (4) luck, (5) adopting a son, (6) leaving the body, and (7) five qi stimulation. Some people say nine steps, and some say one step, all of which begin with silence and end with five qi returning to yuan. It's just that the cultivation process in the middle has changed. There is no fixed time to practice internal skills. Those who have practiced for more than ten years, those who have failed in hard training all their lives, and those who have achieved great success in a short time, all rely on personal talent. In addition, there are two types of internal practice: meditation and dynamic practice. And people in my Wulin mainly exercise. The advantage of exercise is to strengthen the bones and muscles first, strengthen the innate and acquired qi, give consideration to both internal and external factors, and cultivate one's morality. Even if it can't be its avenue, it can refresh health and cure diseases and prolong life.