Jogging: Burn 300 calories every half hour. Beneficial to heart, lung and blood circulation. The longer you run, the more calories you burn.
Skipping rope consumes more calories than running at the same time. If you choose one, skipping rope is recommended. Of course, if you do both, the effect will be better.
Skipping rope is a very safe exercise, and there are few sports injuries. Even if the jump fails or stops, there is no danger of falling, falling, colliding or being injured by standby equipment. Moreover, skipping rope users can freely adjust the speed and frequency of skipping rope according to their physical condition, physical strength and technical level, so they can practice with peace of mind.
Precautions for skipping rope: Try to wear loose clothes, preferably comfortable sports shoes, and choose a flat and clean open space. Don't jump too long at first, but step by step.
Very good, Niu Nan. Com's danz fitness program CD ~ can be seen.
Kang e