Fitness instructors take hormones.

I've been exercising for a long time and I know these things very well.

Testosterone accelerator is to accelerate the secretion of your own androgen, and the effect is less than one tenth of that of steroids. Especially 18~24-year-old men are at the peak of secretion, so you can take it as a supplement after masturbation to get psychological comfort.

So there are no side effects, but the effect is very small. The key is nutrition supplement, protein supplement, full muscle rest and persistent exercise.