Whey protein powder is a precious protein extracted from milk, which is easy to digest and suitable for fitness enthusiasts. Muscle-building powder is a perfect combination of high-quality separated and concentrated whey protein and other ingredients that promote the effect of whole protein.
Although these two substances are different, they have many similarities and different functions. If physical exercise can reach a high level, you can eat it together, but if the standard of exercise is not very high, you don't have to eat it together, which means that one of the substances has been eaten twice.
Expanding information consumption mode: single service.
Specification: Different people have different recipes, which stipulate the amount of food to eat at a time. You can eat according to the instructions.
Recommended eating method: As a dietary supplement. According to the requirements, put a proper amount of the product into warm water (it is not recommended to use cold, because some may be spleen and stomach deficiency, and cold will affect absorption, which is not good for the body) or milk and mix it evenly to take it. Please refer to the product description for daily dosage. To get the best results, please cooperate with moderate-intensity training and reasonable diet and nutrition.
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Baidu encyclopedia-whey protein powder