The wooden floor is covered with a 15mm thick yoga mat. Can you hear the noise downstairs?

Spread a yoga mat with a thickness of 15mm on the wooden floor and do aerobic exercise. You are sure to hear a little noise downstairs, but it won't be very loud. If you are late at night, I suggest that you don't jump to affect others' rest. It's not good for your health to have no time to exercise for the second time.